Veganism is a lifestyle that prioritizes consuming plant-based products while excluding animal-based products. It has gained popularity as a dietary choice, increasing the number of people embracing this lifestyle. However, despite its growing acceptance, some individuals still have unresolved concerns about veganism. But fear not! The “Veganism Fun Facts” article is here to help. We’ll share some fun facts about veganism that will address your concerns and provide valuable insights into this exciting lifestyle.
Although you may hear veganism often in recent years, it is not new—the history of veganism dates back to 2000 years ago.
The term vegan originated in 1944 by a man called Donald Watson. He made a group vegan society as he left his local vegetarian.
As you may be aware, livestock production significantly contributes to environmental issues due to the significant carbon emissions released, including global warming.
By eliminating meat and dairy from your meal plan, you can significantly reduce the demand for animal rearing.
According to a study by Oxford University, shifting to veganism can lead to a remarkable 73% reduction in carbon footprint.
The type of animals people consume can vary depending on the region, climate, and food types.
It does not matter which type of animal people use; once people adapt to veganism and remove the consumption of animal-based foods from their diet, the life of hundreds of animals can be saved each year, as The Vegan Calculator revealed.
A massive scale of natural resources such as forests, water is used for rearing livestock. To add a single pound to beef weight, I need 10.910 liters of water.
So, when people don’t rely on livestock to feed, over 1.5 million liters of water, 1000 square meters of forest, and 3.200Kg kg of Co2 will be saved.
One of the misconceptions about veganism is that a vegan diet needs more protein. But the truth is something else.
Most plant-based products are rich in protein which meets the protein requirements of bodies. By including lentils, beans, peas, nuts, mushrooms, broccoli, soya, and pasta to provide your body with protein.
If you are concerned about calcium, there is no worry. Same go for the calcium-by-vegan diet, and you can include green leafy veg, soya products, and plant-based milk, such as oat, almond, or hazelnut.
The fun fact about veganism is that people think they can consume all alcoholic drinks.
Although most booze is made from plants such as wine, beer, and potatoes, they cannot be included in a vegan diet.
The base of booze is planted, but through bottling, they undergo some stages, which include animal-based materials such as gelatin, egg white, or milk protein.
So before drinking these beverages, you should read the label on the bottle.
Unlike the people who thought that veganism leads to pale and some diseases. Eliminating meat and dairy from a meal not only does not lead to health issues but also reduce the risk of chronic disease such as heart problems.
Various studies show that the more reliance on plant-based products, the less risk of heart disease, cancer, diabetes type 2.
Following a strict vegan diet seems complicated for some people to remove animal-based products altogether.
So, you can adapt to slight Vegan in the way you prefer to take advantage of the health benefits of a vegan diet.
It does not only apply to health benefits; it also contributes to environmental benefits.
For example, if you don’t use a portion of meat for one week, you will save 790 bathtubs of water per year, three tennis courts of forests, and reduce greenhouse gases emitted to the atmosphere.
According to the BBC, replacing one serving of cow’s milk daily can result in a carbon saving of up to 229kg over a year.
Similarly, giving up a weekly portion of cheese can save emissions equivalent to heating the average UK home for 11 days!
You can gradually shift to veganism by replacing some foods with animal-based foods.
