English Content Sample 3

Title

Lose Belly Fat with 12 Practical Tips

Keyword: lose belly fat

Syn: belly fat

Meta:

Losing belly fat is not any more torture! It would not take forever and is rather possible with a number of practical tips that help you lose weight and not size, in the long term.

Intro:

Are you looking to losing weight and belly fat for a friend’s wedding party? Or get sad to hear people making jokes or giggling whenever they see you? Let’s face it: you were not born with belly fat and did not get it overnight. That means it won’t last forever and you can lose belly fat if you follow these tips constantly and get used to a healthier lifestyle in the long term.

1. Never ignore the role of friends!

Belly fat is not only because of food intakes but actually resulted from daily habits, such as hanging out with friends. If you are surrounded by foodie people, there is no surprise to gain weight every time you spend time with each other. However, making friendship with health-focused pals who care about their body fitness and health, can motivate you to exercise more and eat less!

2. Get more solid sleep

One of the best ways to lose belly fat around your waist is to get more good sleep. The latest research shows that people with interrupted sleep are at greater risk of obesity.

3. Know your enemy: The processed food!

Want to lose belly fat fast? Then move away from processed food now! They contain three dreadful ingredients that keep you behind any food plan or diet, including salt or sodium, sugar, and trans fats. They make it hard to lose weight.

4. Never forget Calcium and Vitamin D

A combo of vitamin D and calcium can play a significant role in getting rid of belly fat. Constant intake of calcium, besides consuming fish, nuts and other materials that contain it, helps you to lose weight without any other major dietary modification.

5. Read labels!

Don’t be loyal to the favorite brands you used to buy when you want to choose a healthier lifestyle! Read the labels and search for the number of calories each item has, including the cheeses, yogurts, pizza cheeses, etc.

6. Enjoy more Omega-3s

The omega-3 fatty acids, like ones found in fish, are much easier to keep off comparing to other usual proteins you consume. If you want to have a flat belly, it is highly recommended to you enjoy more seafood, specifically fish, and swap out beef or chicken in favor of these sources of Omega-3.

7. Burn abdominal fat by keeping moving

Moderate exercise, such as 30 to 50 minutes of walking every day, help you burn your abdominal fat. It reduces the level of insulin and makes the liver uses fatty acids fast.

8. Consume a variety of Grains in Your Diet

Barley, brown rice, whole-wheat pasta, oatmeal, and farro are some examples of whole-grain with which you can get rid of belly fat. Eating at least 3 servings of these grains can result in a 10 percent reduction in visceral body fat.

9. Build muscle mass

As it was mentioned above, exercising is directly linked to the burning of fats. If you add strength training to your daily routine or join an aerobics class, you will lose belly fat and weight moderately as the muscles are built up in your body and this process sucks up calories. Lift weights based on a standard plan and under the supervision of a trainer at the gym to get rid of stored calories both during exercise and rest.

10. Add more acidic food to your diet

Studies show that vinegar and other organic acidic foods can increase carbohydrate metabolism in fat people and help them to lose belly fat up to 40 percent.

11. Try snacking on veggies

A simple way to lose belly fat and get rid of unwanted weight is to snack on veggies. Broccoli, cauliflower, cucumber, and cabbage can shed 17 % of your fat if you take them as your snack, instead of starchy food such as breakfast cereals, bread, pasta, rice, couscous, potatoes. As you may know, starchy foods are often referred to as 'carbs' as well and should be used cautiously as soon as you decide to get rid of belly fat.

12. Drink more water

You may have heard it a lot that by drinking water you can lose more weight. But how does it make sense? Can water really help losing belly fat? Definitely yes! You can boost your metabolism by drinking water, get rid of body waste and lose weight in the long term. Here are a few steps to take, in order to shed belly fat with water:

• Feel fuller before eating, by a glass of water: despite the fact that drinking water while having meals is so risky, drinking it before starting to eat can reduce the amount of food you usually eat. WebMD has estimated that the loss of 8 pounds per year can be made by having a glass of water before eating.
  
• Replace soda and juice with water to lose more weight: calorie-filled drinks can stop you from losing weight more than what you can imagine. It is hard to replace such sugary drinks with water at first but after a few weeks, you will see the differences that get used to this magical drink!
  
• Follow the “8x8” rule: many people drink water daily but it is not enough for losing weight. You should make sure you drink enough water and the golden “ 8 glasses per day” can help you in this way! Herbal tea can be counted as well but first, make sure they are decaffeinated.
  
• Urine-color reveals the mysteries: this is another measure to see if you have drunk enough water and all you need to do is to check the color of your urine. It would be clear and light yellow if you are well-hydrated. On the other hand, you will find it dark yellow when you are body needs water!
  
  

Number of words: 1004
Done in a day

by @Fkhalili71 _ Fkhalili.eng@gmail.com