Lines on the skin are called wrinkles. With age, the skin produces less collagen and elastin, and this causes it to dry, thin, and reduce the skin's resistance to damage. Environmental factors, dehydration and toxins lead to wrinkles. Facial wrinkles are an integral and natural part of the aging process; So there is no reason to fear it. There are many treatments and interventions to treat facial wrinkles and eliminate signs of skin aging, but the role of nutrition cannot be ignored. Wrinkles, which are a natural part of aging, are more visible in parts of the skin such as the face, neck, hands, and forearms that are exposed to the sun. Although the structure and texture of the skin is largely determined by genetics, sun exposure is a major cause of facial wrinkles, especially in fair-skinned individuals. Other causes of facial wrinkles, such as air pollutants and smoking, also increase the appearance of wrinkles.
Facial wrinkles are caused by a set of factors, some of which are controllable, but other facial wrinkles are unavoidable. The main causes of facial wrinkles include:
Age: As people age, the skin naturally loses its elasticity and becomes more fragile. Decreasing the production of natural oils causes dryness of the skin and increases wrinkles. The fat in the lower layer of the skin has been lost and this lack of fat causes the skin to become loose and sagging, and as a result, the appearance of the grooves and holes created increases.
Exposure to UV light: UV rays, which accelerate the natural aging process, are one of the causes of facial wrinkles. Exposure to ultraviolet light breaks down the connective tissue of the skin or collagen and elastin fibers that are located in the deep layer of the skin.
Smoking: One of the causes of facial wrinkles is smoking, which can accelerate the normal aging process of the skin and strengthen wrinkles. This may be due to changes in the blood supply to the skin.
Repetition of facial expressions: movements and facial expressions such as smiling cause fine lines and wrinkles in the skin. Every time a person uses one of the facial muscles, a groove is formed under the surface of the skin; And when the skin ages, it loses its elasticity and can no longer return to its original place, and these furrows become permanent features of the face.
Some of us, as we get older and see some wrinkles on our face, we think about removing them and preventing facial wrinkles. There are many ways to prevent facial wrinkles, here are some of them.
Avoid the sun: direct sunlight is the main cause of facial wrinkles.
Use sunscreen, especially in summer: In addition to preventing wrinkles, using sunscreen also protects you from skin cancer.
Do not smoke: cigarette smoke ages the skin. This smoke releases enzymes that destroy collagen and elastin, which are important substances for the skin.
Get enough sleep: When you get enough sleep, more growth hormone is produced, which helps your skin stay plump, more elastic, and less wrinkled.
Sleep on your back: Sleeping in certain positions for consecutive nights can create lines on the face and wrinkles on the surface of the skin. Sleeping on your side increases wrinkles on your chin and cheeks, and sleeping on your stomach causes your forehead to wrinkle. So it is better to sleep on your back to reduce skin wrinkles.
Do not close your eyes to the sunlight and wear sunglasses.
Eat fish once a week, especially salmon: in addition to protein, fish is also a good source of fatty acids, especially omega-3, and fatty acids are effective in preventing facial wrinkles.
Eat more fruits and vegetables: the effective substance in fruits and vegetables is their antioxidants, and antioxidants make the skin look younger and brighter and less damaged by the sun.
Eat hot chocolate instead of coffee: Chocolate contains high amounts of dietary flavonols that protect the skin from the sun. It also increases blood flow in the skin cells, hydrating the skin and making it smoother.
Don't wash your face too much: water strips away the skin's natural moisture, which prevents wrinkles.
Use good quality moisturizing creams.
Of course, there is a series of facial wrinkle treatments to get results sooner, which include:
Botox injection: injection of pure botulinum toxin A (Botox) relaxes the muscles under the wrinkles. This facial wrinkle treatment allows the upper skin to remain smoother and wrinkle-free.
Wrinkle fillers: In this method, the doctor fills the wrinkles with various substances such as collagen, hyaluronic acid and other artificial substances.
Laser and light therapy: In this facial wrinkle treatment method, the energy emitted from a light source such as a laser or pulsed diode removes the top layer of the skin and creates a small and invisible skin wound. This system stimulates the skin's natural collagen production and ultimately leads to smoother skin and fewer wrinkles.
We should know that having a healthy and vibrant skin is not only about using expensive, foreign and colorful creams, lotions and masks, but there are medicinal plants, oil seeds and various fruits in nature that have a specific therapeutic effect and prevent skin diseases and complications. and they are a kind of miracle for removing facial wrinkles. In such a way that many pharmacists in modern medicine use medicinal plants, oil seeds and minerals to prepare various creams, lotions and health and cosmetic products.
If you want to get rid of wrinkles on your skin as soon as possible, we suggest using glycerin and cucumber core mask to remove wrinkles. Using this mask for 7 days, in addition to strengthening skin cells and proper hydration, helps to remove dryness and wrinkles created on the skin surface. This mask is a miracle for removing skin wrinkles and is one of the simplest, most practical and one of the most urgent ways to treat facial wrinkles and prevent premature aging of the skin.
If you are a shy person or laugh a lot, your frown or smile line is definitely visible on your forehead or around your lips and eyes. Laughter, frowning and contraction of the facial muscles have a great effect on the occurrence of wrinkles in the facial skin. According to traditional medicine therapists, one of the best ways to fight wrinkles caused by happiness and sadness in life is to use herbal baths, which affect the body's nerves and relax and hydrate the skin cells in order to reduce the amount of damage caused to the skin cells. Be low. Bathing with extracts or essences of medicinal plants such as rose extract, lavender extract, sweet almond extract, primrose extract, lemon extract or avocado oil is one of the recommendations of traditional medicine.
Massaging the face and muscles around the eyes, forehead and mouth can be seen as a miracle for removing skin wrinkles. If young women from the age of 25-26 have nightly face massage in the correct way and continuously, they can hope for the appearance of wrinkles on their face until the end of middle age and late 50s. Using fish oil as a massage oil for this purpose is one of the most suitable treatment methods recommended by many traditional Chinese medicine healers.
Therapists of natural methods of treatment know incense therapy as the best way to hydrate and strengthen skin cells. For this, there is no need to add any medicinal plants or natural substances, but steam alone is effective for increasing the amount of moisture, treating superficial facial wrinkles, and making the skin soft.
Facial wrinkles and removing these annoying wrinkles are the concern of people over 30 years old. These wrinkles are not a reason for you to succumb to skin aging, so in addition to following a series of tips, you should also use natural and home remedies to get rid of wrinkles on the face and around the eyes. As you know, facial wrinkles and diet are directly related to each other. A basic and correct diet includes all foods containing antioxidants, because antioxidants have a direct effect on the skin and prevent the harmful effects of radiation and other harmful skin conditions. So you should look for a diet that does not remove these foods from your list
