Sleeping with wet hair has the worst effect on the hair itself. Hair is at its weakest when wet. When you are in a deep sleep and you move, friction is created, causing the hair to become dry and brittle. Taking a shower before going to bed reduces stress and muscle tension and relieves the tiredness of a working day. In addition to these benefits, sleeping with wet hair causes problems and damage to hair and the body, some of which we will mention below.
Sleeping with wet hair causes moisture to transfer to it, wetting the pillow provides the basis for the growth of bacteria, and It causes itching and infection in the scalp and hair.
If you sleep with wet hair, you'll probably wake up with a headache in the morning. When the hair is wet, the temperature of the head cannot adapt to the temperature of the body, and this temperature difference between the head and the body causes headaches.
Dry scalp, eczema, psoriasis, or fungus can cause dandruff. The dark environment at night, wet hair, and warm head provide conditions for the growth of bacteria and fungi, which results in dandruff.
Damp hair and room temperature are perfect conditions for bacteria to grow, leading to an itchy and irritated scalp. Sleeping with wet hair affects not only the scalp but also the facial skin. The growth of bacteria on a pillow moistened with wet hair can cause various types of acne and skin infections.
Wet hair causes the hair's natural oils to be separated from it, and as a result, the hair becomes too dry, and this excessive dryness also causes the hair to become more brittle.
A wet pillow affects the shape, condition, and vitality of the hair. Bacteria can cause dry and dull hair or dry skin, acne, and other damage and infections. The hair becomes brittle very soon, and its health is damaged, eventually leading to frizz.
The natural oils and moisture of the scalp causes the shine of the hair. When you lay your wet head on a dry pillowcase, the fabric absorbs the moisture from your hair and makes the hair shaft dry and dull.
Now that you know the side effects of sleeping with wet hair, we recommend that you forget about it and always dry your hair as soon as you get out of the shower. Using softening creams or shampoos after bathing makes the hair softer, easier to comb and dry. If you wash your hair during the day, the moisture in your hair will dry out and you will not face its effects. Besides, taking a shower in the morning is one of the good ways to start the day.
