Ash Shole Ghalamkar is one of the famous and traditional delicious soups prepared as an offering on religious occasions. This delicious soup is very nutritious and popular. You can cook this soup without meat.
The story of Ash Shole Ghalamkar happened 150 years ago during the reign of Nasereddin Shah. The story is that the cholera disease was an epidemic in Tehran, and ironically, Shah Qajar also contracted this disease.
For the healing of King Hakim Bashi and the doctor, they tried every prescription, and it did not work. Therefore, the kitchen chef decided to save the king from his illness by cooking a delicious dish. For this reason, he prepared a soup full of side dishes and very nutritious, and by the way Shah Qajar recovered after eating a bowl of Ash shole ghalamkar and regained his lost strength.
In gratitude for the king's health, he was ordered to prepare 12 pots of Ash shole ghalamkar and distribute it among the city's people. This custom was repeated every year in the spring season, and little by little, Ash shole ghalamkar became popular among the people.
The main ingredients of Ash shole ghalamkar are fresh vegetables, beans, wheat semolina, mutton, Odiya jat, curd, hot onion, hot garlic, and hot mint. Therefore, it is a dish full of side dishes with a very high nutritional value. This soup can provide vitamins, minerals, and, in short, everything your body needs. In the following, we will tell you the benefits of consuming Ash shole ghalamkar.
The story of Ash Shale Qalamkar happened 150 years ago during the reign of Naseruddin Shah. The story is that the cholera disease was an epidemic in Tehran, and ironically, Shah Qajar also contracted this disease. For the healing of King Hakim Bashi and the doctor, they tried every prescription, and it did not work.
Therefore, the kitchen chef decided to save the king from his illness by cooking a delicious dish. For this reason, he prepared a soup full of side dishes and very nutritious, and by the way Shah Qajar recovered after eating a bowl of Ash shole ghalamkar and regained his lost strength.
In gratitude for the king's health, he was ordered to prepare 12 pots of Ash shole ghalamkar and distribute it among the city's people. This custom was repeated every year in the spring season, and little by little, Ash shole ghalamkar became popular among the people.
The main ingredients of Ash shole ghalamkar are fresh vegetables, beans, wheat semolina, mutton, Odiya jat, curd, hot onion, hot garlic, and hot mint. Therefore, it is a dish full of side dishes with a very high nutritional value. This soup can provide vitamins, minerals, and, in short, everything your body needs. In the following, we will tell you the benefits of consuming Ash shole ghalamkar.
One and a half cups of lentils
One and a half cups of wheat
1 cup chickpeas
1 cup of white beans
Red beans 1 cup
Pinto beans 1 cup
1 cup of rice
Veal 1 kg
Marzeh and tarragon about 2 kilos
Sheep pen water about 1 liter
Hot onion 1 cup
Kermanshahi or Golden Laden oil in the necessary amount
Salt and turmeric as needed
Pepper as needed
2 tablespoons of brewed saffron
To prepare this soup, we soak all the beans separately with water a day before and set them aside. We also chop the marzeh and tarragon after cleaning. We wash the vegetable and keep it aside until its juice dries completely.
Then, to cook the soup, we first chop the meat and put it on the heat with a little water until it is cooked completely. We also boil soaked peas and beans separately.
Third level
After the meat is cooked, we shave it. We drain the cooked peas and beans, mash them completely with an electric or hand blender, and set them aside.
The fourth stage
We also cook soaked wheat separately and grind it after cooking or crush it with a meat grinder and keep it aside.
The fifth stage
Now pour water into a large pot and heat until it boils. Then we add chopped vegetables to it. After a quarter of an hour, pour the soaked rice into the pot to boil and cook for a few minutes.
The sixth stage
Then we add the crushed peas and beans to the soup pot and stir until they dissolve in the water. Then we first dissolve the crushed wheat in some water, open it completely with a fork, and add it to the soup in several stages.
The seventh stage
Note that under no circumstances should you pour the crushed wheat into the soup at once because it will cause it to become lumpy and spoil the soup.
The eighth stage
From this point on, you must constantly stir the soup. Otherwise, the soup will stick and spoil. While stirring, we stir the hot onion, shaved meat, and broth into the pot.
The ninth stage
After it boils a little, we add salt, turmeric, pepper, saffron, and a little oil to the soup and stir it with low heat until it boils slowly and is completely absorbed.
Tenth stage
After the soup is completely cooked, turn off the heat and put the soup in a container. You can decorate the soup with hot onions.
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