Humus
Hummus, a creamy appetizer from the Middle East, is known as a healthy and nutritious food. All basic materials are excellent materials in their own right. In most traditional versions of chickpeas, there is sesame (Tahini), garlic and olive oil. Crushed chickpeas mixed with tahini, lemon juice and garlic. The standard Middle Eastern garnish includes olive oil, a few whole peas, parsley and red pepper. In Middle Eastern cuisine, it is usually eaten as an appetizer with pita bread. Hummus is a good source of fiber and protein that may help you lose weight. Studies have shown that people who regularly consume chickpeas or hummus are less likely to be obese, as well as have a lower BMI and lower waistline. Hummus is a good source of dietary fiber, which can improve gastrointestinal health. Provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily recommended fiber for women and 16% for men. Due to its high fiber content, humus can help keep your bowel movements regular. This is because dietary fiber helps to soften and add bulk to the stool to make it easier to pass. In addition, dietary fiber helps nourish the healthy bacteria that live in your gut. One study found that adding 200 grams of chickpeas (or chickpea raffinose fiber) to the diet for three weeks helped the growth of beneficial bacteria such as bifidobacteria, while suppressing the growth of harmful bacteria. Some of the fiber in humus may be converted to short-chain butyrate fatty acid by intestinal bacteria. This fatty acid helps nourish the cells of the colon and has many dramatic benefits. Laboratory studies have shown that butyrate production is associated with a reduced risk of colon cancer and other health problems. Hummus also makes a delicious dip and is best paired with crunchy foods such as celery, carrots, cucumbers and bell peppers.
Humus contains several ingredients that may help reduce the risk factors for heart disease. In a five-week long-term study, 47 healthy adults ate either a diet with added chickpeas or a diet with added wheat. After the study, those who ate extra chickpeas had 4.6% less "bad" LDL cholesterol than those who ate extra wheat. In addition, a review of 10 studies with more than 268 people found that a diet rich in legumes such as chickpeas reduced "bad" LDL cholesterol by an average of 5%. Apart from chickpeas, humus is also a source Olive oils are good for the heart. An analysis of 32 studies with more than 840,000 people found that people who consumed the most healthy oils, especially olive oil, had a 12% lower risk of dying from heart disease and an overall 11% lower risk of dying. . Another study showed that for every 10 grams (about 2teaspoons) of extra virgin olive oil consumed per day, the risk of heart disease is reduced by 10%.
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Halal food in Orchid Persian restaurant (Sydney )
Halal food also spelled hallal food or halaal foood is particularly associated with Islamic dietary laws. In Orchid Persian restaurant in Sydney we serve halal foods. You can almost serve our foods as a halal food.
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