https://virgool.io/feed/@fkhalili71 ادبیات انگلیسی و مطالعات جهان خواندم و بعد وارد دنیای شگفت انگیز تولید محتوا وشبکه های اجتماعی شدم! ??‍??? fa 2026-04-15 10:11:49 https://files.virgool.io/upload/users/73620/avatar/Cmmq3w.png?height=120&width=120 https://virgool.io/@fkhalili71 https://virgool.io/@fkhalili71/english-content-sample-3-uqoi8xa9i793 TitleLose Belly Fat with 12 Practical TipsKeyword: lose belly fatSyn: belly fatMeta:Losing belly fat is not any more torture! It would not take forever and is rather possible with a number of practical tips that help you lose weight and not size, in the long term.Intro:Are you looking to losing weight and belly fat for a friend’s wedding party? Or get sad to hear people making jokes or giggling whenever they see you? Let’s face it: you were not born with belly fat and did not get it overnight. That means it won’t last forever and you can lose belly fat if you follow these tips constantly and get used to a healthier lifestyle in the long term.Never ignore the role of friends!Belly fat is not only because of food intakes but actually resulted from daily habits, such as hanging out with friends. If you are surrounded by foodie people, there is no surprise to gain weight every time you spend time with each other. However, making friendship with health-focused pals who care about their body fitness and health, can motivate you to exercise more and eat less!2. Get more solid sleepOne of the best ways to lose belly fat around your waist is to get more good sleep. The latest research shows that people with interrupted sleep are at greater risk of obesity.3. Know your enemy: The processed food!Want to lose belly fat fast? Then move away from processed food now! They contain three dreadful ingredients that keep you behind any food plan or diet, including salt or sodium, sugar, and trans fats. They make it hard to lose weight.4. Never forget Calcium and Vitamin DA combo of vitamin D and calcium can play a significant role in getting rid of belly fat. Constant intake of calcium, besides consuming fish, nuts and other materials that contain it, helps you to lose weight without any other major dietary modification.5. Read labels!Don’t be loyal to the favorite brands you used to buy when you want to choose a healthier lifestyle! Read the labels and search for the number of calories each item has, including the cheeses, yogurts, pizza cheeses, etc.6. Enjoy more Omega-3sThe omega-3 fatty acids, like ones found in fish, are much easier to keep off comparing to other usual proteins you consume. If you want to have a flat belly, it is highly recommended to you enjoy more seafood, specifically fish, and swap out beef or chicken in favor of these sources of Omega-3.7. Burn abdominal fat by keeping movingModerate exercise, such as 30 to 50 minutes of walking every day, help you burn your abdominal fat. It reduces the level of insulin and makes the liver uses fatty acids fast.8. Consume a variety of Grains in Your DietBarley, brown rice, whole-wheat pasta, oatmeal, and farro are some examples of whole-grain with which you can get rid of belly fat. Eating at least 3 servings of these grains can result in a 10 percent reduction in visceral body fat.9. Build muscle massAs it was mentioned above, exercising is directly linked to the burning of fats. If you add strength training to your daily routine or join an aerobics class, you will lose belly fat and weight moderately as the muscles are built up in your body and this process sucks up calories. Lift weights based on a standard plan and under the supervision of a trainer at the gym to get rid of stored calories both during exercise and rest.10. Add more acidic food to your dietStudies show that vinegar and other organic acidic foods can increase carbohydrate metabolism in fat people and help them to lose belly fat up to 40 percent.11. Try snacking on veggiesA simple way to lose belly fat and get rid of unwanted weight is to snack on veggies. Broccoli, cauliflower, cucumber, and cabbage can shed 17 % of your fat if you take them as your snack, instead of starchy food such as breakfast cereals, bread, pasta, rice, couscous, potatoes. As you may know, starchy foods are often referred to as 'carbs' as well and should be used cautiously as soon as you decide to get rid of belly fat.12. Drink more waterYou may have heard it a lot that by drinking water you can lose more weight. But how does it make sense? Can water really help losing belly fat? Definitely yes! You can boost your metabolism by drinking water, get rid of body waste and lose weight in the long term. Here are a few steps to take, in order to shed belly fat with water:Feel fuller before eating, by a glass of water: despite the fact that drinking water while having meals is so risky, drinking it before starting to eat can reduce the amount of food you usually eat. WebMD has estimated that the loss of 8 pounds per year can be made by having a glass of water before eating.Replace soda and juice with water to lose more weight: calorie-filled drinks can stop you from losing weight more than what you can imagine. It is hard to replace such sugary drinks with water at first but after a few weeks, you will see the differences that get used to this magical drink!Follow the “8x8” rule: many people drink water daily but it is not enough for losing weight. You should make sure you drink enough water and the golden “ 8 glasses per day” can help you in this way! Herbal tea can be counted as well but first, make sure they are decaffeinated.Urine-color reveals the mysteries: this is another measure to see if you have drunk enough water and all you need to do is to check the color of your urine. It would be clear and light yellow if you are well-hydrated. On the other hand, you will find it dark yellow when you are body needs water!Number of words: 1004Done in a day by @Fkhalili71 _ Fkhalili.eng@gmail.com فاطمه خلیلی فاطمه خلیلی Wed, 27 Nov 2019 14:53:06 +0330 https://virgool.io/@fkhalili71/english-content-sample-2-sg3sjtju61mx Title7 Proven Tips for Travel Blog Content WritersKeywordTravel Blog ContentMetaIn order to build your own industry in the popular profession of travel blogging, here are seven proven tips to follow for all enthusiastic travel bloggersIntroductionAs a fast-growing and popular profession, travel blogging has attracted the attention of many travel enthusiasts and bloggers, in recent years. However, this makes it hard for travel bloggers to be heard or overcome insecurity in such a crowded field. Some try to follow the content or style of well-known writers but mimicking will not help you stand out from the rest. Whether you or an amateur blogger or an experienced one, applying these seven techniques will help you to put your travel blogging in industry and build your own authority.Do the research and create an outlineTravel blogging is not about promoting yourself or merely about how you felt on a recent trip! Readers read or follow you only if you provide them with information about a worth seeing place, less known traditions and celebrations. So, before any attempt to write, you are highly suggested to do research and extract statistics that will surprise your audience.Ask yourself what made a location unique? Have you noticed any cultural differences? What is some practical advice to consider while following your footsteps on such a trip? What are the top local food and natural beverages to suggest to travelers? What safety tips should not be underestimated during this journey and what should be expected when it comes to booking transport, accommodation or services on the way to get to this spectacular destination?Having gathered the answer to the above or similar questions, it is time to create an outline and choose how to present these statistics and info within a blog post. You should think about how to start, what to include in the body and finally how to come to an end while keeping your readers attracted.2. Choose hooky headlines and subtitlesThe headline is the first thing that both your website and motor engines reveal about your content to the readers. That’s why they should be amazing and catchy. Headlines for travel blog content or videos should not be too long or short. If a title is your readers to understand what is waiting for them and may feel vague. Too long titles seem boring, as well. Thus, watch the length of your titles and keep it between 7 to 9 words.Some SEO-friendly and amusing titles for travel blogging contents include:How to Save Money on a Round the World TripUltimate List of Resources for Travel in XVisiting X on a budgetSurprising Facts About the Inhabitants of Nepal30 Reasons We Don’t Visit X and You Shouldn’t Either15Things Not to Miss in XReview of a Weekend in FranceTop Restaurants/Attractions in X72 Hours in XHow to Make Friends in a HostelTraveling Through Asia in 30 Days15 Things You Probably Didn’t Know About MalaysiaThe A to Z of African Safaris10 Surprising Facts About South Asia1 Week in Sweden– We Tell You Our Dream Itinerary1 Week in Andalucia – We Tell You Our Dream ItineraryOur Recommendations for the Perfect 2 Weeks in SpainThe Ultimate Checklist When Choosing Travel InsurancePoland– in 40 Photos20 Best Locations to camp3. Select keywords wisely and related to the main topicIn order to focus on the main topic and prevent any irrelevant explanation, you should to extract your keywords precisely. Google keyword planner comes in here to help you find target keywords, using them in your content and finally drive traffic to your website as people look for those keywords via motor engines.4. Engage and hook your readersThe introduction of your content is where you have this chance to make an impressive “first impression”. If it fails to grab the attention of your readers, it would remain weak to keep them motivated enough to continue the rest of your article or watch your video. Some of the ways to hook the readers in travel websites and travel blogs include:Starting with an intriguing questionSharing statistics or involving numbersProviding them with less-known factsBring a catchy conversation or flashback5. Time to tell your unique storiesIf not millions, but we can easily say that thousands of travel bloggers have written their travel experiences up until the moment you are reading this sentence; but does it mean that no room has left for you? No. you can narrate your unique story as a travel blogger and find your own readers and audience.The point is to involve them emotionally, in a way that they see themselves in the story and imagine themselves beside you in a zone that you are describing. Never get disappointed with a large number of travel bloggers who have millions of followers on Instagram or +100K subscribers on youtube. Even the longest journey starts with the first step!6. Optimize your contentWhen you hear content optimization, you may think of finding keywords or choosing appropriate titles.Actually, these are a part and very essential, but not enough alone. The speed or your webpage and the time your images take to be fully loaded are other factors to optimize your content. The density of your keyword and using them properly, on the whole, should be considered as well.7. Improve your SEOSearch engine optimization or SEO is one of the basic notions in digital marketing and content marketing that you should know well before taking any step toward promoting your travel blog posts or videos.It is a long story and hard to be summarised here but very important to mention that the readability of your content is a key factor in all famous SEO strategies.Yoast plugin will help you a lot if you are working with WordPress, but it is still suggested to you to read more about SEO to get the most out of your online marketing.Number of words: 1006Done in a dayby @Fkhalili71 _ Fkhalili.eng@gmail.com فاطمه خلیلی فاطمه خلیلی Wed, 27 Nov 2019 14:41:45 +0330 https://virgool.io/@fkhalili71/english-content-sample-1-kydlztxeuk9i Title: Braces Pain Relief in Dallas TxTarget Keyword: Braces Discomfort DallasSynonym: Braces DiscomfortMetaBraces discomfort is one of two big fears about getting braces. Braces pain occurs just after getting the metal wires tightened by your dentist.IntroThe look of metal braces and the discomfort right after getting the wires tightened are probably the big fears about getting braces. Both your gums and teeth may hurt when your orthodontist put the braces but there are practical ways to reduce this pain. Read more to learn how to get braces pain relief and the best dental clinic to refer to for orthodontic treatment in Dallas Tx!Desensitize your teeth and gumsYou can rub oral anesthetic by a cotton swab or your finger directly on your teeth and gums not to feel the braces discomfort. Anbesol or Orajel are among the suggested oral anesthetic which can numb your teeth and alleviate discomfort.Apply an ice packApplying a cold pack of small ice cubes can work as an icepack and will numb your mouth. Hold your ice pack or gel icepack outside of your mouth to reduces the braces. That works due to the magical effect of cold temperature on pain relief.Mold an orthodontic waxOrthodontic waxes are usually prescribed by your dentist to protect the inner part of your mouth from the brackets of braces. You can use wax simply by molding it over the bracket with which you experience irritation. You don’t need to take it off while eating meals but have to do so before brushing your teeth. Reapply your orthodontic wax after having lunch and dinner.Heal any sores with a warm rinseIf you feel a cut in your mouth after putting braces or any sores, try a warm saltwater sine. This will do the trick like a cold icepack with your braces.Try an ice cube massage!Rub your gums with a block of ice, in a circular fashion relieve your brace discomfort. The cold temperature reduces inflammation of your swollen gums by 2-3 times of applying these ice blocks.Time to enjoy an icy diet!Other cold foods and drinks, such as smoothies, popsicles, yogurt, and ice cream can also ease your pain due to their cold temperature.Have softer foods as much as you canDue to many restrictions that traditional metal wire braces bring to your teeth, it would not be easy for you to keep eating your favorite hard or crunchy snacks; such as chocolate candies, chips or raw vegetables. No worries man! There are still a few more choices on the table: Soups, mashed potatoes, and cereal as soft food are still available to eat and won’t make much trouble for your braces. Hmm, they’re not perfect but a cool alternative till your dentist finishes wire adjustment. Aren’t they?Take over-the-counter pain medicineYou can take over the counter painkillers such as ibuprofen before your appointment with your dentist to feel less pain. Counter pain medication is not suggested on a consistent basis so don’t hesitate to see a dentist if your pain and discomfort take longer than a couple of ways.Practice patienceIf you have gone through all mentioned pain relievers while dealing with braces pain and have not got your expected result yet, you need to be patient. Remember the reasons made you put braces, the healthy teeth and an attractive smile in all of the photos, maybe! The newly tightened braces can calm you down by reminding you this pain worths it!Any modification that dentists make in each session such as bending, tightening or replacing the metal archwires or elastic ties on them, is essential to monitor the progress. They adjust wires to make sure your teeth are moving toward the best position.Where to see a professional dentist for a lost crown or filling?It is so important to choose the right and professional orthodontist who makes the whole process easier and keep you comfortable throughout your treatment by using up-to-date advances.Your decision for getting braces has been really important and you should not be doubtful of the pressure on your teeth has hurt you. For more technical ways to reduce the discomfort of the braces or a consultation on other oral health issues, never hesitate to call us at Dr.H’s dental clinic where a group of dentists and orthodontists are available to provide you with 24/7 dental services![CTA by....]Number of words: 745Done in a dayby @Fkhalili71 _ Fkhalili.eng@gmail.com فاطمه خلیلی فاطمه خلیلی Wed, 27 Nov 2019 14:25:43 +0330 https://virgool.io/MYEnglishpublications/ict-industry-in-india-governments-measures-policies-for-improvement-bzuerx5z8s0q ICT Industry in IndiaICT Industry in India: Government’s Measures & Policies for ImprovementAbstractAccording to India brand equity foundation, India with approximately 67 percent of the US$ 124-130 billion market, is the world’s largest sourcing destination for the information and communication technologies (ICT). This progressive industry has contributed to the economic transformation of India and changed the perception of this country in the global economy.The increase in demand for Indian software experts who are mostly trained in English language and generally are paid fewer salaries, on the average one-fifth of the salaries in most developed countries, has resulted in more supportive measures and policies of Indian government for improvement of information technology-related startups and businesses.However, being a member of the world trade organization (WTO) causes India to deal with the international trade-ups and downs the same way as enjoying its profits. for instance, in the most recent annual gathering of India's IT service providers in Mumbai, the mood was both anxious and excited about the Trump presidency and Brexit, as well as the overhauling of India's own digital infrastructure. While the companies are right to be concerned about the threat of an isolationist and protectionist US, they need to act quickly to grasp the opportunities in front of them, surrounding digital transformation, customer experience and the use of machine learning and other forms of automation both in the US end around the world (report by NASSCOM Community, 2017).The present study has the following objectives:1. To study the historical background of the ICT industry in the world and India2. To examine the role of the government of India in pre-independence and post-colonial eras in the development of IT Industry through policies.3. To trace the opportunities to notice and challenges to handle with Indian government on the way of improvement of Information and communication technologies, and the related sectors.Keywords: Business Process Outsourcing (BPO), Information Technology Outsourcing, IT-enabled services (ITES), Entrepreneurship, Global Entrepreneurship Monitor (GEM), Industrial Policy. فاطمه خلیلی فاطمه خلیلی Sun, 22 Sep 2019 15:08:46 +0330 https://virgool.io/0ta100Zaban/8reasonsforlearningenglish-bbfdm4kdoggy ۸ دلیل برای یادگیری زبان انگلیسی دقت کردید همه می خواهند زبان یاد بگیرند اما وقتی ازشون می پرسیم انگیزه تون چیه برای یادگیری زبان ؟ همه ی صحبت ها ختم میشه به علاقه دارم! اما دقیقا چی رو دوست دارید باباجان؟ ‌برای چه کاری میخواهید زبان یادبگیرید؟?? این✔ هدف شما از یادگرفتن زبان ه که روش و مدت زمان یادگیری را مشخص میکنه!کسی که فهمیده بدون یادگرفتن #زبان_در_سفر کارش لنگ ه میتونه با یک خودآموز سفر شروع کنه زبانو و تا آخر عمر وقت داره برای این کار اما کسی که قصد #مهاجرت داره و باید نمره ی مشخصی در آزمون #آیلتس یا #تافل باید بگیره، لازمه با برنامه و نظارت یک استاد، تکنینک یادبگیره سریعا.۸ دلیل برای یادگیری زبان انگلیسی بر همین اساس ۸ انگیزه رایج برای یادگیری زبان در ایران اما ازین قراره:? پاس کردن واحدهای درسی دبیرستان و دانشگاه? بدست آوردن فرصت های کاری?باکلاس شدن(!!!) با شنیدن آهنگ و تماشای فیلم انگلیسی? تفریح و سرگرمی (مثلا چت با توریست ها!)?افزایش دانش و وسعت دیدپیداکردن در موضوعات مختلف (معاشرت با کمک زبان انگلیسی)? پلی به جهان بیرون از ایران زدن به منظور کسب موفقیت های تحصیلی یا کاری (مهاجرت)? و برآورده کردن انتظارات دیگران از خود به عنوان یک جوان امروزی?توانمند شدن در زمینه تخصصی خود، ایده گرفتن از منابع جهانی و در جریان به روز ترین اخبار مرتبط با رشته قرارگرفتنحالا نوبت?? شماست?? که بگیدبا خودتون چند چندید؟ چرا میخواهید #زبان_انگلیسی یادبگیرید؟ ? I wanna ask you to elaborate on the common reasons for learning a new language such as English; since I believe that the goal of learning defines the method to make it!Feel free to share your opinion in this regard! فاطمه خلیلی فاطمه خلیلی Sun, 22 Sep 2019 00:29:24 +0330