https://virgool.io/feed/@iranamaze Let's unfold the unheard narratives | We are a tour operator committed to responsibly take you on a journey through the unknown mysteries of Iran. fa 2026-06-17 00:19:56 https://files.virgool.io/upload/users/195313/avatar/hdM1P8.png?height=120&width=120 https://virgool.io/@iranamaze https://virgool.io/IranAmaze/iran-through-mount-damavand-mythology-gnwia6kblpnt Complete version of This Article : mount damavand mythologyMany might know Damavand as the highest mountain in Iran or the most popular destination for trekking in Iran. But apart from Damavand trekking, it’s more than just a mountain. Damavand is a symbol that unites the whole country. Also, some of the most famous Iranian myths happen in Damavand. I believe the best way of knowing what Damavand means for Iranians is through learning about Mount Damavand mythology. In other words, Mount Damavand facts are not enough for knowing this mountain! Following, I will tell you more about some of the most famous Damavand Myths so that you can learn more about this magnificent beauty. https://www.youtube.com/watch?v=253Rx-ocXgM Mount Damavand Mythology in Ancient IranThe roots of Mount Damavand in the Iranian Mythology date back to thousands of years ago. Mount Damavand has always been enigmatic to the ancient Iranians. Therefore, it has always been bound with magical and holy beliefs.What Does Damavand Originally Mean?There are different ideas about the origin of this name. Some say that we should separate the word Damavand into two parts: “Dama” and “Vand.” The word Dama means breath and “Vand” is a suffix showing ownership. In other words, people thought of the smokes coming out of this volcanic summit as its breaths. There is another opinion saying that Damavand is the changed form of Dunbāvant. Dunbāvant is a word dating back to the Sassanid era meaning “the mountain of many faces.”Ancient Iranians and Mount Damavand MythologyAs the tallest peak in the Alborz mountains, Damavand has always had great significance for the Iranians. The Mount Damavand mythology of ancient Persia is extensive and here we will point out only some of them. According to the beliefs of the ancient Iranians, earth and sky were a mountain in the first place. Its hillsides formed the earth and its peak formed the sky.The Divinity of Sun Lives in DamavandBefore the emersion of the Zoroastrian religion, Mithraism was very popular among Iranians. Mithra was the divinity of sun, justice, friendship, and oath. The importance of Mithra for the Iranians is so immense that Zoroastrian books mention its name. Also, The Yashts, Zoroastrian holy hymns, mention Damavand Mount as the place of Mithra.A Festival to Celebrate AutumnOne of the ancient Iranian Festivals is Mehregan Festival when Iranians celebrate the beginning of Autumn. This celebration dates back to more than 4000 years ago, begins on the 16th day of Autumn, and lasts six days. However, you can find the traces of Mount Damavand mythology in it. Many believe that Iranians celebrated it because they believe Fereydun defeated Zahaak on this day and imprisoned him in Mount Damavand.In this ancient ceremony in the Iranian culture, people thanked Mithra for the blessings it gave them. They used to set a table almost similar to the Nowruz, the Persian new year. The only difference was that the items on the table including the tablecloth had to be purple. Also, during the Achaemenid era, this festival was held in Persepolis. Rulers from different regions of the Persian empire would gather in Perspolis to pay their taxes.Mount Damavand Mythology in Shahnameh EpicYou can find a considerable part of Mount Damavand mythology in the Shahnameh epic, Ferdowsi’s poetry book. Mount Damavand has an important role in the story of characters in Shahnameh. Keyumars, Jamshid, Arash, Zahاak, Arash, and the White Devil are some of these characters.Damavand, Home to The First KingShahnameh mentions Keyumars’s name as the first king in the world. He landed on Damavand Mount from the heavens and was the first king who brought justice to the people. Also, he taught his sons and the others to make and wear clothes. This legendary king found the caves of Damavand to be the best site for the ruling. This way, his kingdom would be safe from the attack of other armies. He and his companions wore clothes made of leopard skin.King Jamshid Flying Over DamavandAnother story related to the Mount Damavand mythology in Shahnameh is the story of King Jamshid. King Jamshid, the fourth Shah of the Pishdadian Dynasty bravely fought with demons, fairies, and pucks and defeated them. He started ruling them and ordered them to build a glass chariot.The White Devil Hiding in DamavandOne of the other Characters in the Mount Damavand mythology is the White Devil. The White Devil (Div-e Sefid) was the ruler of the demons in Mazandaran and lived in Damavand Mount. After King Kay Kāvus and his army attack Mazandaran, the White Devil defeats them with a magical storm. Then, he blinds them all and holds them captive in a dungeon in the Mount Damavand. Rostam, the mythical Persian hero, decides to save his king. Therefore, he goes after the White Devil, fights with him and defeats him. Then, he uses the blood of the White Devil to cure the blind king and his army.The Archer on Damavand PeakArash the Archer is the symbol of losing life for saving Iran in Iranian mythology. Damavand has an important role in this story, and it is one of the most significant myths in Mount Damavand mythology. It is the place where Arash dies to save his country.One of the most famous ancient Iranian festival, Tirgan festival, is celebrating the day Arash shot the arrow. Iranians used to celebrate Tirgan Festival on the 13 thday of Summer. Still, people in a few regions of Iran celebrate this day by reading poetry and cooking special food.Damavand, Zahaak’s PrisonOne of the most famous stories in Mount Damavand mythology is Zahaak’s story. Zahhak, son of King Merdas was a handsome man who didn’t have a stable character. Ahriman (the Devil) chose to reach its goals. At first, Ahriman came to Zahaak in the shape of a wise man and deceived him into killing his father.Damavand, The Valuable Iranian SymbolFrom a magical mountain as the center of the world to Shanameh myths, Damavand has always been mystical for Iranians. The most momentous parts of Iranian stories take place in Damavand. So, by taking a look at Mount Damavand Mythology, it’s not hard to guess how valuable it is for Iranians. But, there is another thing that makes Damavand more special. Damavand is the symbol of union, and this is why all the Iranians respect this mountain. So, whenever they look at this white beauty, they remember that they should stay together no matter what happens.Originally published at https://iranamaze.com on September 7, 2020. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Tue, 08 Sep 2020 11:10:18 +0430 https://virgool.io/IranAmaze/public-holidays-in-iran-k1np33jl6otr Complete version of This Article : Public Holidays In IranFrom the man with painted face in his red costume dancing among the hordes of laughing people for the New Year tradition to the gatherings of grief and mourning people in black outfits from head to toe during Muharram festival, you will see many surreal and unique sceneries of prominent public holidays in Iran.All the Calendars of IranThat’s not strange if you wonder why there are a lot of holidays in Iran and what Iranians do during all these public holidays.In Iran, we use three calendars for our different purposes: the official one is our old and solar Iranian calendar. Also, since we live in an Islamic country, there is a semi-official calendar that is based on our religious chronological calendar. It is lunar.The Most Important Holidays in IranThe public holidays in Iran are both national and religious events. Some of them are also important great festivals in Iran. Among the Iran national holidays, the new year holidays are the peak of our vacations. It’s about two weeks off! https://www.youtube.com/watch?v=Ne23U3vHVqM Traditional Holidays According to the Iranian CalendarThe burning piles of wood are everywhere on the streets in the final days of winter. Yet, it should not worry you. There is no street fight or a military coup.Every year we are looking forward to celebrating the Iranian new year during these days. On the last Wednesday eve, we get ready to embrace the upcoming year as well as spring by lighting up fires. This is our ancient festival, Chaharshanbe Suri. Then, the longest Iran’s holiday starts from the last day of winter and lasts for 14 days.Nowruz HolidaysSpring in Iran starts on the 21 stof March. Also, it is the first day of Iranian New Year and the most extended public holiday in Iran. It is when many Iranians hit the road to spend their new year in different regions.Also, if you would like to get familiar with Nowruz traditions, you could book customized Nowruz tours from among various tour packages of Iran. That can take you deep into the cultural rituals of Iran during this occasion.It depends on you and what kind of vibes and moments connect to you during your trip to Iran. If you’d like to experience more interactions with locals while wandering in the beautiful nature of Iran during spring, Iran’s public holidays are the right time for you to take a trip to this land.Religious Holidays and FestivalsReligious ceremonies and festivals have an important place in Iran. Many Iranian perform their rituals on these festivals related holidays.Traveling During RamadanLife in the holy month of Ramadan in Iran starts from the night. It would be quite an experience for a non-Muslim visitor to visit Iran during Ramadan. Besides, there are some exceptions for the travelers that you can get to know about on our website.Traveling During Muharram FestivalIf it happens that you visit Iran during the Muharram festival, you’ll see unique ceremonies of religious rituals in different regions. https://www.youtube.com/watch?v=uy0qLWZ61TU If you are not interested in crowded places or cultural events, you can postpone your trip for a month. It’s the beginning of fall when the weather is cooler and as pleasant as spring.Iran Holidays in 2020Jan 06: Funeral of General Qasem SoleimaniJan 29: Martyrdom of Lady FatimahFeb 11: Islamic Revolution DayMar 08: Imam Ali’s BirthdayMar 19: Oil Nationalization DayMar 20: NowruzMar 21: Nowruz HolidayMar 22: Nowruz HolidayMar 22: The Prophet Muhammad’s AscensionMar 23: Nowruz HolidayMar 31: Islamic Republic DayApr 01: Nature DayApr 09: Imam Mahdi’s BirthdayMay 14: Martyrdom of Imam AliMay 24: Eid e-FitrMay 25: The Day after Eid-e-FitrJun 03: Demise of Imam KhomeiniJun 04: Khordad National UprisingJun 17: Martyrdom of Imam SadeqJul 31: Eid alAdhaAug 08: Eid-e-GhadirAug 28: Tasoua HosseiniAug 29: AshouraOct 08: ArbaeenOct 16: Death of Prophet Muhammed/ Martyrdom of Imam HassanOct 17: Martyrdom of Imam RezaOct 26: Martyrdom of Imam Hassan AskariOct 29: Birthday of Prophet Muhammad and Imam SadeqThe Best of IranYou are always welcomed to Iran in any season and occasion. All the things we said about the public holidays in Iran and Iranian traditions are just some hints to help you organize a better and more convenient plan for your trip so that you can enjoy the best of your time to visit Iran.Originally published at https://iranamaze.com on September 5, 2020. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Sat, 05 Sep 2020 10:39:19 +0430 https://virgool.io/IranAmaze/the-sweet-story-of-persian-desserts-and-sweets-iranamaze-k5nhonta1gk6 Full Article & Photos : https://iranamaze.comPersian PastryThe Persian sweets vary regarding the region you’re visiting. During the centuries, Iranians have found out about the Persian dessert recipes, developed them, and forwarded them to the next generations. Some of these recipes even date back to ancient Persia. Some recipes are common everywhere. But, some depend on the available ingredients, such as Persian sweets with rose water, dates, rice flour, and wheat germ. Some sweets and desserts are sugar-free, and some are vegan ones.The Exclusive IngredientsLet’s give you a clue to recognize a pure Persian sweet. Cardamom, saffron, and Kashan rose water: wherever they join together, expect a yummy time! You will find these three buddies in most of the traditional Iranian sweet recipes.SaffronRose WateThe next essential ingredient is rose water. You can find it in different regions of Iran. But, Kashan rose water is the prototype. If you happen to visit the city in early May, you’ll have the chance to see the Kashan rosewater festival.CardamomDesserts or Sweets? That’s the questionThe Persian sweets have always had an independent place from Iranian meals. They weren’t only a concluding part of lunch or dinner. It wasn’t among Iranian customs to taste desserts right after their main course. Rather, there has been a separate ceremony after the main course: drinking the Iranian brewed tea together with the Persian pastries.Tea and its FriendsFrom the simple sugar cubes to the enriched local Persian sweets, they never let the aromatic Iranian tea be alone. As soon as you get to know the Iranian hospitality culture, you can make sure that after having tried the best Iranian dishes, you are going to the next level — the tea party.The Origins of the Persian Sweets & DessertsActually, you can find various kinds, forms, and tastes of cakes and cookies in every region and city of Iran. Yet, some Persian sweets and their related cities have become more well-known and popular. Here we are going to introduce them. https://www.youtube.com/watch?v=UBv8pkbNErc 1. Koolooche2. NougatThe great and noble city of Tabriz in the northwest of Iran offers you this specific sweet. It’s a chewy sweet made with sugar or honey, roasted nuts, and whipped egg whites. Nougat became more famous when Google named its android seven after it.3. Nan Berenji4. Aard Nokhodchi Cookies5. Sohan6. GazOne of the most famous souvenirs of Iran and amongst the traditional Persian sweets. It is a chewy sweet made from sugar, egg white, rose water, stuffed with pistachio, almond, and walnut. Gaz is Isfahan’s renown sweet. But it’s also made in other central and western cities like Share-Kord and Kerman.7. BaklavaA delicious dessert sweet in the Middle East, Central Asian countries, as well as Greece. It has a long history with hundreds of developed recipes from ancient times.8. QottabSmall pieces of almond and walnuts filled crescents that are deep-fried and sweetened by rolling in the sugar powder. They are specific sweets of Yazd.9. FaloodehA traditional dessert which is served cold and is suitable for summer. It consists of thin vermicelli-sized noodles made from starch. Faloodeh is floated in a semi-frozen syrup containing sugar and rose water. Some prefer to have it with lime juice or cherry sorbet. This unique Persian dessert originates from Shiraz. Thus, some call it Faloodeh Shirazi.10. Saffron Ice CreamA freshening dessert made from milk, eggs, sugar, rose water, saffron, and pistachios crumbs. It is an ancient Iranian dessert. This creamy ice cream was first invented during the Achaemenid dynasty (500 BC).11. KolompehA stuffed small, flat and round cake from Kerman. It is filled with smashed dates, cardamom powders, and other local flavors. Crushed pistachios are used for decoration.12. RanginakThere are different recipes for Ranginak based on the mentioned ingredients in the southern region of Iran. This region’s main product is various kinds of dates.Sweets for Special OccasionsLike every other culture in the world, we have special desserts or sweets for special occasions like New Year, festivals, mourning ceremonies, and memorials. These occasions are included in Iran holiday packages where you may have the opportunity to experience the process of making Persian sweets and desserts like Samanu and Shole Zard.NowruzThe ancient festival of Nowruz is also a festival of baking colorful Persian sweets for entertaining the guests. These sweets and pastries vary in different regions of Iran. But, Persian sweets Baklava, Qottab, Nan Berenji, Aard Nokodchi are common ones you’ll see in most of the Iranian houses.Besides, there is a special and ancient Iranian dessert that is specific to the new year ceremony: Samanu. This Iranian sugar-free dessert dates back to about 500 AD. Traditional Samanu only has two ingredients: wheat germ and water. Thus, it is also a vegan Persian dessert. It has a special process of preparation that takes about a week. Samanu is one of the elements of the Nowruz Haft-sin table.YaldaEvery year we celebrate Yalda, the last night of the fall. Based on an ancient custom, Iranians stay together at this longest night of the year to avoid loneliness and darkness. They tell stories, recite poems, and eat nuts and a sweet dessert, Baslogh. It’s a small half-round sweet made of starch, sugar, cardamom, and designed with walnut.RamadanWhen you have been fast a whole day, and you want to break it at sunset — as Muslims do during the holy month of Ramadan — you need energizing things to eat. In Iran, besides the special meals we serve for this purpose, there are sweets and desserts as well that can be good starters after hours of hunger.The main Persian sweet that decorates our dish is Zoolbia (Jalebi) and Bamieh. A crispy juicy sweet made of flour and sugar syrup. Also, some kinds of puddings are common these days.The next favorite pudding is Shole Zard (saffron pudding), cooked rice with saffron, cardamom, rose water. It is also a special dessert for mourning ceremonies like the Muharram festival.Please Your Sweet ToothWe have traveled through all the directions in Iran to bring you the famous Persian sweets and desserts, their preparation, and history. But, these were just a small list of the Persian sweets. There are still many more left that you can discover through Iran’s cultural tours and navigating deep into the cities and villages.Originally published at IranAmaze.com on August 4, 2020. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Wed, 05 Aug 2020 12:49:58 +0430 https://virgool.io/IranAmaze/kerman-travel-guide-iranamaze-xgw4azdc2xkl Complete version of This Article : Kerman Travel GuideHook!“Aliens were here, for sure!” I muttered. “Otherwise, who could build these structures out here under the scorching sun? I mean, look at them. They’re so tall and majestic.” I looked around and realized I was talking to nobody. Where is the rest of the group? They were here with me a minute ago. I guess I became too enchanted with these alien structures.But I stood there, small and insignificant. Compared to these Martian architectural wonders, I was only human. For a second, I thought a spaceship would hover above my head and abduct me. Not that I would mind that, anyway. “Hey, we’re leaving, you don’t want to get left behind, do you?” I heard a distant call. Hoping it was the Martians, I looked back. As the sun was going down the hills behind her, I saw that it was Sarah, my Kerman tour guide. “Coming!” I shouted and let out a sigh. “One day, I will come back to you, mysterious Kalouts of Shahdad. One beautiful day.”General FactsThose who travel to Iran for the first time talk about the diversity of the country, both in natural and historical terms. “Iran is a vast country,” they say to their friends, “where you can see epic desertscape, lush forests, charming beaches, and tall glorious mountains.” To know if that’s true, we recommend traveling to a unique area. Kerman province shows off the beauty of the diversity of Iran. The city of historical adobe citadels offers a lot in various forms: the mysterious Shahdad Kalouts, the verdant Shazdeh Garden, the lively village of Meymand, or the majestic Bam Citadel are among the top Kerman attractions.Population in KermanThe province is enormous; it is almost as big as Syria and a tad smaller than the United Kingdom. It is the largest province in the country, taking up about 11% of the country’s land. But, the population –due to the vast desert – is scattered around the area, with Kerman as the most populous city. Less than a million people live in the city, but more than two million live around the province. They’re not only Persians, but also since Kerman is located in the south-east of Iran, many Baluch and southern minorities live in the city. It’s a beautiful mix of racial diversity in the country. It’s the major point where Persians and Baluchis meet.ClimateAs with most desert destinations of Iran, Kerman has a generally dry and hot climate. If you don’t like heat, travel to Kerman in colder seasons. Yet, even in the warmest seasons, Kerman’s diverse geographical conditions provide shelter for those who seek beauty and are willing to leave the city of Kerman. Located in the south of the province, Dalfard and Rayen offer pleasant changes from the scorching heat. Both cities are home to waterfalls and green spots where you can take shelter and go on a picnic and drink tea while munching on your delicious Kolompeh, the Kermani pastry.When To Visit KermanThe question of when to visit Kerman depends on the type of activity you plan to do in the city. Generally, as you will read on most Kerman travel guides best time to visit Kerman is during either spring or autumn, as those are the times with the fairest weather throughout the year. But, what if you’re fascinated by Kerman’s iconic deserts and the Kalouts (as you should be) and want to experience the day and the night in the deserts? Well, what then? When to visit Kerman in that case? We generally don’t recommend visiting during summer as it gets too hot. But, if your itinerary is in summer and you can’t avoid it, the best thing to do in Kerman province is to explore Rayen and Delfard, which are cooler in hot seasons.  The best periods are in the autumn as well as around the end of winter when the days are mild and the nights aren’t too chilly. You want to explore the area during the day with the help of sunscreen creams and sleep under the starlit skies during the night. It’s among the best things to do in Kerman.History Of KermanWalk in the city of Kerman, and you’ll come across many historical sites, especially around the bazaar and the famous Ganjali Khan complex. Built during the Safavid dynasty, more than 400 years ago, these places were once filled with merchants from faraway lands and buzzing with business talk. But Kerman’s history is way older than that – going as old as 3100 BC with Jiroft Culture, which was a Bronze Age agricultural culture in the south-east of Kerman province.Heart Of The CityLocated in the center of Kerman’s historic neighborhood, the Ganjali Khan complex is among the most beautifully architecturally ornamented buildings of the city. The complex consists of a square surrounded by the bazaar, a mosque, and a quaint and picturesque caravanserai with many nostalgic shops. The caravanserai is one of the most photogenic Kerman attractions. Walking into the complex, many small surprises may come your way. You might hear the sound of music coming from a small shop, making traditional instruments.Kerman’s EconomyWhen Marco Polo visited the city in the 13th century, it was a major trade center. It produced high-quality cashmere wools and other textiles. Nowadays, however, Kerman is known for a different product: delicious pistachios. Kerman’s economy is dependent on this precious nut, and the city is the largest producer in Iran and the world. If possible, try to put visiting a pistachio garden in your Kerman day plans. They are mostly located in the northern parts of the Kerman province. It’s among one of the best things to do in Kerman.Kerman’s SouvenirsAside from memories of Kalout and the extraterrestrial-looking deserts, or the mental images of the quaint architecture in the Ganjali Khan complex, there are many more materialistic things to take home from Kerman. Let us name a few examples:CuminWhen walking in the city, either shopping in the bazaar or having a meal in a traditional restaurant, the smell of cumin fills the air. So, why not buy some to take home, to use the smell as memorabilia, as a way to remind yourself of Kerman? With a strong taste and smell, cumin is one of the best products of Kerman.Real-life fact‘To take cumin to Kerman’ is a famous Farsi saying. Locals love to throw the phrase around whenever there’s a chance. So, what does it mean? The English equivalent is ‘to carry coal to Newcastle’. Basically, it means doing something unnecessary, superfluous and useless. You wouldn’t turn on the sprinkler when it’s raining, would you? The same way you wouldn’t take cumin to Kerman since the best ones are produced in Kerman.PistachioAnother Kerman attraction is the pistachio harvested in the surrounding regions, especially in Rafsanjan. Iranians love to have pistachio in their traditional snacks, like the famous Bastani Sonnati, or in their pastry or anything edible! Significantly, most of the pistachio produced in Iran (and the world) comes from Kerman province.PatehIn terms of artistic souvenirs, coming second after the celebrated Kermani carpet, Pateh is a great option to purchase while having your Kerman day plans. This traditional folk art is a type of needlework that is mostly produced by skillful local women. It can be used as shawls, cushions, curtains, and even coasters.CarpetsKerman carpets are among the most prized carpets of Iran and are mostly weaved in the southern parts of Iran. They are famous for their high-quality material, various creative designs, and great tensile strength. Kerman carpets have been sold in the traditional bazaar since the 15th century, and visiting these shops are among some of the most interesting things to do in Kerman.CultureKermanis are usually a relaxed and easy-going group of people. Having lived in the desert for so long, they have learned not to take life too seriously and enjoy their time. They are adaptable to difficult situations, and while the country may be going through a crisis, they remain still. A riot may rise up in Tehran, the capital, and the political center of Iran, protesting against something they don’t like about the government. You ask a Kermani what they think about the situation, they will say that they prefer not to think of it much, not taking any extreme positions (we’re over-generalizing here, of course).ReligionIran’s diversity of religious minorities showcase in Kerman. Although mostly Shia Muslim, Kerman is home to a significant number of Iranian Sunnis who have lived alongside the Shia majority in harmony for a long time. Being next to Sistan & Baluchestan – an area where the majority of its populations are Sunnis – explains the existence of these groups. But, and more interestingly, there has been a rather small but racially notable Zoroastrian community in Kerman.Read More: Iranian ReligionIts people are known forKnown for the humility and traditional ways of living, people from Kerman are also famous for being present in high-ranking political positions of Iran’s government. Some families, like the Rafsanjani and Marashi families, are among the most influential ones of the Islamic Republic. Additionally, people from Kerman are in the current Iranian government, working as ministers or members of the cabinet.Art and architectureKerman lives in traditions: art and architecture survive in the city as the air does. Walk around in the historical parts of Kerman, and you’ll be surprised by how many architectural wonders you may come across. A small mosque, a traditionally-designed house, or a narrow alleyway leading for a mysteriously dark entrance of the bazaar: Kerman’s historical parts showcase the best of Iran’s traditional art and architecture. Walking in the bazaar, you might see a Pateh workshop. These needlework products were first produced here and are the main products of Kerman.Additionally, Kerman province is also home to two of the biggest and most majestic adobe citadels of the country: Arg e Bam and Rayen castle. The first one, Bam Citadel, is a UNESCO World heritage that was tragically devastated in a 2003 earthquake. But it has been rebuilt since. The second one, the mudbrick castle of Rayen, is located around the Hezar Mountain, about 100 km south of Kerman. It’s a deserted adobe castle and one of the best locations for an extensive historical photography session!AtmosphereTravel to Kerman, and you will travel within. It’s a city for pondering, mulling over your past decisions, and thinking about your identity. Kerman does not invite you for an adrenalin-rush experience; it asks you to sit down and drink a cup of tea while you watch the people come and go in a traditional Iranian teahouse. The city used to be more traditional, your Kermani friend will tell you. Slowly, but surely, it has lost some of its historical side to modernity. Traveling to the city of Kerman alone will probably not satisfy you if you’re in for the all-around experience. You have to explore the region: The Kalouts, the citadels, the waterfall, and the farming fields call you; get your backpack and peace of mind ready.HospitalityIt’s the afternoon. You’ve had a long day of walking and exploring the cities top attractions, based on your Kerman travel guide. You reach the famous Ganj Ali Khan Square; You look around. An older man is closing his shop and going for the siesta break in the afternoon. He sees a traveler standing at the end of the square, with a backpack as tall as the person wearing it. The traveler is you. He walks towards you. It’s the famous Iranian hospitability. After the routine “welcome to my country” and “how do you like Iran?” question and answers, he asks, in broken in English, whether you need help or not. You’re thirsty, but you’ve had enough tea. Your Farsi is more broken than the older man’s English. But you know the word Chai, which means tea in Farsi. You say that. He shows you a store, only twenty meters away from where you’re standing. It’s time to chill in the sherbet house. The older man says goodbye, and another welcome to Iran, and walks away towards his home. You, as well, walk toward the sherbet house; traditional herbal drinks are waiting for you to fix you up. You can’t wait.Main Areas For Eating, Shopping, Hanging OutAs with most historical cities in Iran, bazaars are the main areas for eating and hanging and, of course, shopping. Located in the heart of town, Kerman’s bazaar is a great place to explore. Head over to Vakil Tea House while you’re in the bazaar for amazing food and traditional drinks.Sus1952, Palmerston North, New ZealandThis is a beautifully restored hamam with lovely decor. There was live music playing when we were there, which was very good.Top Places To Visit In Kerman, And The Best Things To Do In KermanGanjali Khan ComplexStories of the glorious past reveal themselves to you as you walk around the complex. Named after and built by a popular governor who ruled Kerman for more than 20 years, Ganjali Khan Complex is the architectural heart of the city. A mosque, a traditional school, a beautiful caravanserai, an ornamented bathhouse, a water-reservoir called Ab Anbar are parts of the complex. They’re all located south to the Vakil Bazaar of Kerman, which runs through the center of the city, east-west.Paula G, London, United KingdomThe main bazaar for the city of Kerman the complex houses shops & stalls selling all kinds of wares from exotic spices through copper works, a host of antiques, knock-off goods of every shape & size, and even knives & knuckledusters!! For a break from the crowds pop into the restored bathhouse where travelers stopped for much-needed cleansing after a hard day on the Silk Road. Recently opened too is the women’s bathhouse behind with displays of the colorful costumes sported by the women that congregated here from all over the Persian Empire.MeymandA lifestyle on the edge of extinction, stories in caves, an ancient village, and a UNESCO Heritage: Meymand is a forgotten city with a myriad of anecdotes ready to unfold to those who are willing to listen.Kalouts of ShahdadThey are mysterious places, these deserts. Elon Musk would re-consider traveling to Mars if he saw the Kalouts. I mean, why would one spend billions of dollars to go to another planet, when you can create a similar experience right here in Kerman for less than a thousand.Gardens: Shazdeh and Fath-AbadIn a desert-y background, where the sand goes as long as the eye can see and more, what could be more refreshing than visiting lush green gardens of Shazdeh and Fath-Abad. These are the stories of these gardens. Formerly, a small palace for a Qajari prince, now the Shazdeh Garden is a great place for a romantic evening.Aidin V, Mississauga, Canada[Shazdeh] is a real Persian garden with very nice waterfalls and fountains. Flower pots which are located around the central pool and long trees distribute nice smell. Furthermore, sound of water is the best music and dreamy.Citadels: Bam and RayenAdding to the diversity of Kerman attractions are the historical sites of Bam Citadel and Rayen Castle. Each located in their respective cities, these citadels showcase the richness of history and culture and older ways of living in Kerman. Arg-e Bam, the largest adobe building of the world and list on UNESCO as world heritage, was sadly hit by a big earthquake in 2003.Complete version of This Article : Kerman Travel Guide IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Sat, 01 Aug 2020 13:01:42 +0430 https://virgool.io/@iranamaze/iran-travel-itinerary-dqc20hcgxtks It might have happened to you that you have booked a trip for one week. Then, after spending only two days, you feel that you have seen everything in your destination. Or it could be the other way. Some of the countries have so much to offer that one week could never be enough. So, seeking Iran travel tips would be logical when you’re traveling Iran for the first time. The first step for planning a trip to Iran is considering how much time you have to visit Iran. And then, deciding what kind of Iran tour packages you’re going to book. Are you choosing small group tours to Iran or Iran private tours? What is your purpose of travel? Do you need Iran cultural tours or Iran trekking tours?For finding the answer to these questions, the best solution is knowing each city of Iran better. In other words, by realizing how many days it is necessary for visiting each city, Iran first time visitors can decide better on the amount of time they spend in Iran. Following, I will have a brief introduction to each city. Also, I will introduce some of the must-sees in Iran that you can find in these cities. Finally, I will tell you how many days you would need to visit each of them at least and at most.Tehran, The Crowded CapitalThe minimum time a visitor needs to spend in Tehran is one day. The average days Iran first time visitors need to spend in Tehran are two days. If you want to have deep and complete experience in Tehran, we recommend you to stay four days in Tehran.Tehran, the crowded capital of Iran, is probably the first city you visit when traveling Iran. As the capital of Iran for the past 200 years, Tehran has experienced many changes. Therefore, it’s become a place where you can see a mixture of modern and traditional Iran. The historical palaces from the Qajar and Pahlavi era are examples of historical sites in Tehran. On the other hand, Milad Tower and Tabiat bridge are the best examples of modern Iran. Milad Tower, Tabiat Bridge, Sa’dabad Complex and Golestan Palace are just some of the famous sites in Tehran.As an Iran UNESCO world heritage site, Golestan Palace is one of the must-visit attractions in Iran. The mixture of Persian and European architecture and luxurious ornaments of this palace makes it worthy of visiting. Tabiat Bridge is an excellent example of contemporary Iranian architecture. Tabiat bridge also connects Taleghani Park and Abo-Atash Park. It’s a place where people spend their leisure time. Iran first time visitors can see modern Iran on this bridge and make connections with the people of Tehran.Read More: Tehran Travel GuideKashan and Historical HousesKashan is a small city with so many attractions. You will need at least one day for visiting Kashan’s attractions. The average time you’ll need to spend on Kashan is two days. Moreover, Iran first time visitors should spend three days in Kashan for having a profound experience of Kashan.Kashan is one of the cities in Isfahan province, and many recognize it as an oasis city. The first urban civilization dating back to 7000 years ago appeared in Kashan. Moreover, Kashan offers various types of attractions. Other than historical houses, Kashan has natural attractions. The deserts around Kashan such as the Maranjab Desert, have been attracting local and international visitors. Finally, traditions such as Golabgiri (making Rosewater) make visiting Kashan more interesting for Iran first time visitors.For instance, Fin Garden in Kashan is one of the Persian gardens of Iran UNESCO world heritage sites.  The historical importance of this garden is because of the murder of Amir Kabir, the chief minister to Naser al-Din Shah. Naser al-Din was the Qajar king and ordered killing Amir Kabir in the Fin Bath, a part of Fin Garden.  Furthermore, Tabatabai House is an excellent example of Iranian houses that dates back to 1880 A.D. The house belonged to a wealthy merchant during the Qajar era. The unique feature of this house is how it is in accordance with the weather in summer and winter.Read More: Kashan Travel GuideIsfahan, Half of The World!Because of Isfahan’s considerable number of monuments and must-see places, visiting this city needs more time than others. The minimum time you need to visit Isfahan is two days. The average time for visiting Isfahan is three days. Finally, spending four days in Isfahan gives you an in-depth experience of this city.The city of Isfahan is the capital of Isfahan province and is the second-largest city in Iran. This city owes its development to Zayandeh Rood River. Isfahan is famous as “Nesfe Jahan” which means “half of the world” because of the number of monuments it has. Furthermore, Isfahan became the capital of Iran during the 16th century during the ruling of Shah Abbas and developed significantly.The major part of Isfahan is Naqshe Jahan Square. Shah Abbas ordered building this square right in the middle of Isfahan. It used to be a place of trading and important ceremonies. Each side of this square leads to an important monument. One leads to Ali Qapu Palace, the others to the Grand Bazaar of Isfahan, Shah (Imam) mosque, and Sheikh Lotfollah Mosque. What might impress Iran first time visitors the most in Shah mosque, is the seven-color tiles of it. Grand Bazaar of Isfahan is where you can find carpets and Persian art crafts.Read More: Isfahan Travel GuideYazd, The Heaven in The Middle of DesertIran first time visitors will need at least two days to visit the city of Yazd. On average, they’ll need three days to visit Yazd and four days is enough for a deep experience of Yazd.As a desert city with traditional structures, Yazd has been resisting modernization. This city is the capital of Yazd province, and deserts surround all around it. The houses of Yazd are made of mud bricks with windcatchers on top of them. These windcatchers are very important because they help to cool the air in the houses. Such features have turned the city of Yazd into a vast museum for Iran first time visitors. Also, Yazd is a major city for Zoroastrians (the followers of Zoroaster) in Iran and holds the main fire temple in Iran.Amir Chakhmaq complex in the center of Yazd that includes a variety of historical monuments. This complex dates back to the Timurid era (14th century) and has a historically important mosque and a bazaar. Jameh Mosque of Yazd is a great example of 14th-century architecture. The turquoise color of its tiling and its tall minarets have made this mosque one of the must-sees in Iran.Read More: Yazd Travel GuideShiraz, The Capital of CultureAs Shiraz has many valuable sites for visiting, the minimum days you need to visit Shiraz are two days. The time you need to spend in Shiraz on the average is three days. Finally, if you want to have a complete and in-depth visit to Shiraz, you need to spend four days in Shiraz.This city in the southwest of Iran has been a popular center of living for thousands of years. Archeological sites and monuments in Shiraz show living in this city dates to 2500 years ago. Furthermore, Shiraz has been a center of culture and art during different eras of time. Many of the great Iranian poets such as Hafez used to live in Shiraz. The tomb of Hafez is among the most popular attractions in Shiraz. Also, Shiraz is famous for the Persian gardens it has as well.  Finally, the remnants of Achaemenes and Sassanid empires from more than 2000 years ago makes it even more special. Because of all these features, Shiraz can have a lot to offer to Iran first time visitors.The first place that comes to mind when talking about Iranian archeological sites is Persepolis. Persepolis used to be one of the Achaemenes Empire’s capitals in which they held celebrations. What we have of Persepolis now is its remnants after Alexander (king of Macedon) burnt the whole city. Nasir-ol-molk Mosque is very well-known among the tourists for its colorful windows. At specific times, when sunlight passes through this window the entire mosque becomes colorful. So, if you’re traveling Iran for the first time, keep in mind visiting this mosque.Read More: Shiraz Travel GuideTabriz, The Cold Mountainous CityThe minimum days Iran first time visitors need to visit Tabriz is one day. The average time you need to visit Tabriz is two days and in three days you can visit Tabriz completely.Another former capital of Iran is the city of Tabriz in the northwest of Iran. As the people who live in this city are Azerbaijani, they speak in Azeri language. Museums, historical monuments, Azeri culture ceremonies, and natural attractions such as colorful hills are some of this city’s attractions. Moreover, the weather of this city is cold most of the year because of its location on the mountain slopes. Also, Sahand Mountain (the highest mountain in East Azerbaijan) is in the south of Azerbaijan.As Tabriz is an important center on the Silk Road, the Bazaar of Tabriz has been an important trading center. Also, apart from the historical importance of this bazaar, visitors can find Persian carpets and handicrafts in it. Kandovan village is another site near Tabriz that Iran first time visitors shouldn’t miss. This village is only one hour away from Tabriz. The people who have been living in this ancient village for the last 800 years. Moreover, its inhabitants have carved the houses out of mountain stones.Kerman and The Wonders of the DesertThe minimum number of days for visiting Kerman is one day. The average time you need to visit Kerman is two days. Moreover, in three days, you can have an in-depth and complete visit to Kerman.As a desert city on the southeast of Iran, Kerman has many historical and natural sites to offer. People have been living in this city for almost four thousand years! The long history of this city has resulted in having a particular culture and holding special ceremonies. You can see this difference in the local music and costumes of the people in Kerman from other regions in Iran. Also, the carpets of Kerman are very famous for their patterns and long-lasting nature. Moreover, Kerman is one of the main cities where Zoroastrian (the followers of Zoroaster’s religion) have communities and fire temples. So, Kerman is one of the best cities to visit for tourists who are traveling Iran for the first time.Kerman is near the Lut Desert (one of the natural Iran UNESCO world heritage sites). There are plenty of Kaluts in this desert near Kerman. Kaluts are huge yardangs in the desert which owe their shape to the erosion of water and sand. These erosions and shaping happened almost twenty thousand years ago! The Kaluts near Kerman look as if they are a natural city when looking from a distance. The Kaluts are must-sees for Iran first time visitors. The Grand Bazaar of Kerman is a historical bazaar in Kerman that it’s different parts belong to different eras. In other words, different rulers of Kerman have added new elements to it.Choosing Your Iran Tour PackageDeciding about traveling Iran for the first time is more comfortable now that you know about each touristic city in Iran. There are plenty of Iran tour packages that Iran first time visitors can choose. 7-day Iran tours and 12-day tours in Iran are appropriate for the tourists who have limited time for visiting Iran. For having more in-depth experience in Iran, you can choose two week Iran tours and three-week tours in Iran. Also, visitors always have the option of Iran tailor-made tours for a more flexible experience. You pick the specific places you want to visit and the time of visiting them in tailor-made tours. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Wed, 22 Jul 2020 12:54:08 +0430 https://virgool.io/IranAmaze/what-to-pack-for-damavand-iranamaze-hu3bmla5w7hz The feeling that you haven’t brought something you need in the middle of the trip is a feeling no one likes. Or even realizing that the equipment you have is not good enough for your trip can feel awful as well. On the other hand, we need to keep in mind that we should travel light as far as we can. So, it’s better to have a reasonable list of the things you’re going to need during your trip.In this article, you can find out more about how to pack for Damavand. So, if you are looking for a Damavand trek packing list and tips, you can find it in the following article!General Equipment You Need for Your TripAs a foreigner visiting Iran, you will face some differences. You need to consider these differences when deciding what to pack for your Iran trip. Some of these differences are cultural. For example, the dress code in Iran is different than in other countries. Women should wear scarves and long clothes that cover their bodies entirely. You can learn more about the dress code in Iran by reading the Iran dress code.You have provided all the necessary equipment before the mountaineering trip so that you will not have any problems during the hiking.Also, there are circumstances such as sanctions that have an impact on the things you should bring with you to Iran. For instance, because of the sanctions, international debit cards don’t work in Iran. So, you need to know how much money you will need for your travel and how you want to transfer it. You can read more about it in our Iran money & travel cost article. Moreover, there are some exceptions for obtaining a visa for the British, Canadian, and US citizens. We have mentioned these exceptions and steps for obtaining a visa in our Iran visa article.Camera and Electronic DevicesDon’t forget to have a camera on your Damavand trek equipment list if you are a photographer. This way, you can capture the sceneries and historical sites you visit during your trip. Don’t forget to bring your camera charger, battery, extra memory card, phone charger, and power bank. The power outlet type in Iran is a two round-pin type (Europlug). So, bring an adaptor if your charger’s plug is different than that. A torch, a headlamp, and extra batteries will be necessary, especially for hiking.Don’t forget to have a camera on your Damavand trek equipment list if you are a photographer.Personal Hygiene and MedicineYou can find many medicines in the pharmacies in Iran which have a high quality. But, we recommend you bring any specific medicine that you use with you if it’s not against the law. Also, try to bring your prescription if you use particular medicine and pain killers. Please inform your tour operator about your prescription to avoid any potential problems. Moreover, it’s better to have over the counter pain killer and anti-diarrhea drugs for long-distance trips. Another thing that would be good to put on your Damavand trek equipment list is a first aid kit. Also, anti-bite ointments and sunscreen are necessary for your trip.Having toiletries can be useful if they don’t make your backpack too heavy. They can include shampoo, soap, toothbrush, toothpaste, deodorant, a small pack of tissue, and towels. It’s better to pack the shampoo, so it doesn’t leak out in your backpack.Extra TipsIn the paragraphs above, we tried to inform you about what to pack for your Iran trip. Here we add some extra tips that can improve your experience of traveling to Iran. Remember not to bring objects that are too heavy. You should have a large backpack that can hold all the things you need for your trip. Also, it’s better to have a smaller bag with you. This way, you can put your backpack at your residence and take the important stuff in the smaller bag. A bottle of water doesn’t cost much in Iran. However, it’s better to have a thermos or a bottle with you because you can find drinking water in many places. This way, you can avoid using too much plastic as well. Also, you can bring a flask if you like drinking tea or coffee.Before traveling, make sure you have all the equipment you need. Essential Equipment for TrekkingFollowing, we will answer the question, “what to pack for climbing Damavand?” Here, you can find the list of the professional equipment you need, especially for climbing Damavand. You probably want to visit the historical or natural attractions in Iran before or after your Iran trekking tour. So, you might have stuff that you won’t need for this part of your Iran tour package. You can ask your tour leader or your tour operator to keep them for you in a safe place. Also, the mules can carry the heavy equipment you need to bring with you to the camp. This way, you can only bring the essentials in a small bag. To understand how to prepare for climbing Damavand, you need to have a gear list of the essentials. This is the gear list of the equipment appropriate for Damavand tour during summer:What Gears Need to Climb Damavand?Large Backpack: You will need a large backpack and a waterproof cover for it on this trip. Your backpack that holds 40-60 liters is about right for Damavand trek. You can also have a light backpack for carrying essentials. So, you won’t have to carry a large backpack with you to the peak.Sleeping Bag: One of the other necessary equipment for Damavand tour is a sleeping bag with a liner. It’s better to have a sleeping bag that has a down filling rather than synthetic so it can be warmer and lighter. The recommended comfort temperature that your sleeping bag should provide for you on this trip is between 0 to -5 centigrade. Moreover, using a sleeping bag liner keeps your sleeping bag warmer and clean.Sleeping Pad: Having a sleeping bag without a sleeping pad is useless. So, you should have a warm sleeping pad (preferable self-inflatable) you as well to keep yourself warm when sleeping.Cooking Tools: Camping pot, portable gas stove, and gas cartridges are the main tools you need for cooking while camping. It’s forbidden to carry portable gas cartridges when you are on the plane. But, you shouldn’t worry because you can find the common types of gas cartridgesn Iran as well. In the case your tour operator is providing food for your trip, avoid taking cooking tools with you. Cooking is on IranAmaze when you are traveling with us. So, you don’t need to bring camping cookware with you.Eating Utensils: Don’t forget to bring a plate, a spoon, a cup, and a multi-tool pocket knife.Light: Add an appropriate headlight and an extra battery to your “what to pack for climbing Damavand” We recommend you to bring a gas/electrical camping lantern as well.Water: Having a trail bottle (which can be filled with cold or hot water) and a 2-liter water reservoir is essential.Trekking Poles: Carbon fiber and aluminum are both really light and work well. Carbon offers a little more shock dampening, but can shatter if you really smash them around. Make sure the length is appropriate, so When you use them, you want your elbow to be at about 90 degrees.What to Wear for Climbing Damavand?One of the most important parts, when you are deciding what to pack for Damavand, is clothes. The weather in Damavand peak is challenging, and you should wear appropriate clothes to conquer it. Moreover, having dry clothes for when you’re sleeping is necessary for your health and the quality of your sleep.Trekking T-shirts: Having 2 or 3 quick-dry trekking t-shirts is enough because you wash them and dry them fast. But, try to have a long sleeve shirt as well to protect yourself from mosquito bites and sunburn.Trekking TrousersPolar Fleece Warm JacketBreathable Rain JacketDown JacketA Pair of Waterproof TrousersOne Pair of Base LayersA Pair of Trekking Boots: Make sure to try your shoes before the travel to make sure they are comfortable and don’t hurt your feet.Sandals: You can have sandals or light shoes for the times you spend in the camp.Two BuffsA Pair of GlovesSun Hat and Warm HatMountaineering Glasses’Socks: Bring at least four pairs of socks. Savene pair for camp and another one for sleeping so that they don’t get wet. Don’t use them for other purposes.Underwear: Have at least two pairs of sports bras and underpants. Keep one pair of each dry for when you sleep.What to Eat During Damavand Trekking?It’s better to coordinate your food schedule with your tour operator. Inform the tour operator if you have any food allergies or special diet, such as being vegetarian.Having nuts, dried fruits, and energy bars is suitable for the times you are trekking.Having nuts, dried fruits, and energy bars is suitable for the times you are trekking. Don’t forget to bring tea, coffee, and sugar. Drinking juices can give you the energy you need for walking as well as being nutrient.The Things You Shouldn’t Pack and DoIn the paragraphs above, we tried to explain how to prepare for climbing Damavand. But, an important part of preparing yourself for a trekking tour/visiting Iran is knowing what not to pack. It’s essential because carrying some objects is gainst the rules, some not useful, and others might be dangerous. So, pay attention to this list when packing for Damavand.It’s important to know that alcoholic drinks are forbidden, and you need to pay attention to this rule. Don’t bring alcoholic drinks to Iran. Also, you can’t find alcoholic drinks on the menus in hotels and restaurants.Aerial photography is forbidden in Iran. So, if you want to bring a drone with you, please inform the tour operator in advance. This is a strict rule, and breaking it has consequences.Don’t bring travel guide books with you if you really want to travel light because they occupy too much space and are heavy as well. You can read it ahead of your trip or make a copy of the pages you need. Also, you can find travel guide books in many hotels. They also let the tourists borrow them if they want to.Try not to carry a hairdryer with you because it occupies too much space. But, if you really need it, try to bring a small hairdryer for travel.Don’t carry around valuable objects because there is a possibility for them to be lost or stolen.Final WordsAfter giving you the Damavand trek packing list and tips above, here’s a brief gear list. So, you can print it and have the list for the times you need it.view of Damavand mount from Alimestan General Equipment:Documents: Passport and Visa, Print of Your Hotel Reservation, Trip Itinerary, Copy of Your Passport and Documents, Note Book and Pen, DictionaryClothes: Scarf, T-shirt and Long Sleeve Shirts, Extra Socks and Underwear, Warm Clothes, Jacket, Hat, Gloves, Sun Hat, Sunglasses, Poncho or Rain JacketCash Money: Dollars or EurosElectronic Devices: Camera, Cellphone, Camera Charger, Camera Battery, Extra Memory Card for Camera, Phone Charger, Adaptor, Torch or Headlight, Extra Battery for Headlight.Hygiene and Medicine: Personal Medications, Pain-killers, and Anti-Diarrhea Pills, First Aid Kit, Sunscreen, Anti-bite Ointment, Shampoo, Soap, Toothbrush, Toothpaste, Deodorant, Tissue, Wet Wipe, Towels.Others: Large and Small Backpacks, Trail Bottle, Tea, and Coffee, Sugar.Mountaineering Equipment: Large Trekking Backpack, Rain Cover, Hiking Daypacks, Down Sleeping Bag -Sleeping Bag Liner, Self-inflatable Sleeping Pad, Pot and Stove, Camping Plate, Cup, Spoon and Pocket Knife, Headlight and Extra Battery, Trail Bottle, Water Reservoir, Trekking Poles, Trekking Sunscreens Cream.Clothes for Mountaineering: T-shirts, Base Layers, Trekking Trousers, Polar Fleece Warm Jacket, Breathable Rain Jacket, Waterproof Trousers, Trekking Boots, Down Jacket, Rain Poncho, Buffs, Warm Gloves, Warm Hat, Trekking Sunglasses, Extra Pair of Socks, Extra Pair of Underpants, Sports Bras, Hiking Hats, Hiking SandalsFood: Nuts, Dried Fruits, Trekking Bars, Granola Bars, Coffee, Tea, Sugar, Fruit Juice, GranolaOriginally published at https://iranamaze.com on July 7, 2020. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Mon, 13 Jul 2020 14:53:13 +0430 https://virgool.io/IranAmaze/how-can-american-travel-to-iran-tours-visa-for-us-citizens-equwgkooyre1 Iran is the home to 24 UNESCO registered historical sites. So if you're wondering whether can Americans travel to Iran, the answer is YES. But under a few conditions. We'll tell you in the article.Can American travel to Iran?Like any other tourist who is planning to travel to Iran from the USA, I didn't know Americans can travel to Iran or not. From my family to the US government warned me of what might happen there. Everybody asked me, "is Iran safe for American tourists?" I didn't know, but I decided to do it. Although getting an Iran visa for US citizens is a time-consuming process, it is possible. But I needed time to get Iran visa and finding flights to Iran from the US. For reducing travel stress, I decided to book Iran tours. Moreover, applying for Iran visa needs that all the American tourists travel with a tour.Once I arrived, Iran's culture, hospitality, and scenery mesmerized me. The first shock was positive. Contrary to what mainstream media portrays from Iran, no one hates Americans. Iranians welcomed me with open arms. During my trip, I saw that the streets, malls, and generally everywhere are safe. It was not only safe for the locals but also the tourists. Every moment of my two-week travel was an incredible experience. I'm sure it's worth it for every American to take time and travel to the land of myths and stories. So, yes, Americans can travel to Iran, and I suggest they do.Iran Visa For US CitizensIran authorities try to reduce the Iran visa process. As a result, the process has become shorter, and many citizens can get Iran Visa On Arrival (VOA). Also, citizens of several countries can travel to Iran without a visa.Getting a visa to travel to Iran is a step in the right direction, we have tried to fully explain those steps.Americans can travel to Iran, but due to the political problems between Iran and the US, US passport holders must be aware of some points:If you are a US citizen, it's not possible to travel to Iran without a visa or with VOA.Iran Visa Application FormIf you want to get an Iran visa without the hassle of figuring out all the logistics, We can provide all the neccessary information you need and get all your documents in place for a smooth visa process. Just Click Here!Getting the 30-day tourist visa takes a little bit longer for US citizens, and it's about 2-3 months, but it can't discourage you from visiting Iran.As an American, you need to apply through an Iran travel agency and book a tour or have a private guide. If you have local friends and family, you can introduce them as your host. However, Americans can travel to Iran only with a guide present by their side at all times.Looking For Iran Tours?If you are looking for a tour that suits your taste, you can find the package you want on the Iran Tours page.Don't forget to have a tour itinerary (provided by a travel agency) in your visa documents.Refusal Of Iran VisaAmericans can travel to Iran. However, if you visit Israel, it can lead to a rejection of Iran visa. So, if you have a visa or stamp from Israel, change your passport and apply for a new clean one.Israel authorities have been stamping on a separate paper since 2013, and it can avoid the problems. So, if you're applying for an Iran visa, check your passport for the Israel stamp.if you have a visa or stamp from Israel, change your passport and apply for a new clean one. Iran Visa For US Citizens With Iranian-American NationalityIf you're traveling to Iran with your American passport, you have to follow the same travel regulation as US passport holders. Also, the Americans who have American fathers need to obtain an Iran visa.[highlight title=""]For travelers who are traveling to Iran with an Iranian passport, they don't need to get any visa.[/highlight]Can Americans Travel To Iran As Solo Travelers?Unfortunately, the answer is No. Americans can travel to Iran, but a guide needs to accompany them during their stay in Iran.You indeed need an organized itinerary, but it's not a rigid and inflexible plan. Try to discuss your favorite sites and cities with your tour guide to have an enjoyable itinerary. If you like to break away from your group to explore new things, your guide needs to join you.The closets option to solo travel is traveling with a private tour. In the private tour, your guide is your translator and sometimes your driver. A private tour includes you and your guide. So, your guide can organize the plan as you wish and make it flexible. It's more expensive than group tours, and it doesn't give you the same experience as solo travel. Still, it's the best available option instead of solo travel for Americans traveling to Iran.If you can't pay for a private tour, but you need to have a flexible itinerary, small group tours are another option. By the small group tours, you can save the money and travel around Iran with a small group.Flights To Iran From The USIn 1976 the first non-stop flight between New York and Tehran flew. The direct flights were flying between Iran and the US until 1980. After stopping direct flights, the tourists who travel to Iran from the US have had to travel through Iran neighbor countries or Europe. If you want to travel to Iran from the US, you can choose any international airport in the United States.Americans can travel to Iran. However, according to your airline, the flights have different stop times in various cities like Dubai, Vienna, Frankfurt, etc. So, the flight times are different, but the fastest one takes about 13 hours.If you want to know about the prices, it's better to know that the price of flights to Iran from the US depends on the time and airline (like any other destination!)Imagine that you're coming to Tehran from Washington, and it's not high season. If you don't care about the journey duration, you can find a flight as cheap as 600$.Different airlines are offering flights to Iran from the US, for example, Turkish Airlines, Emirates or Lufthansa. Even you can choose multiple airlines to find the best deal.Is Iran Safe For American TouristThe first impression of Iranians on travelers is Iranian hospitality. No matter who you are or which country you are from, you're always welcomed here as a guest.Due to Iranian culture and etiquette, hospitality is a moral value, and it's vital for Iranians. That's why Iranian care about the guest experience. On the contrary to what mass media are broadcasting about Iran, here is safe for everybody, both Americans or non-Americans.Read More : Is Iran Safe For Tourists? (2020 Edition)Some Practical Tips For Traveling Iran as US CitizenIf you chose Iran as your destination, it might you want to know some tips about this country. So here, we listed some valuable information for American tourists in Iran.Uber doesn't work in Iran. Here we have our special taxi services which work like Uber. For example, Snapp or Tap30. Generally, we have every online service here, but the Iranian version!International debit cards don't work here. You can have cash (which isn't suggested) and use the Iranian tourist card. Furthermore, IranAmze can make all the arrangements for getting the Iranian debit card for you.A lot of people can speak English in big touristic cities like Tehran, Shiraz, Isfahan, etc. However, English isn't the official language in Iran.Due to the religious and cultural etiquette, there is a dress code in Iran. In our comprehensive guide, you can learn more detail on how to dress for your vacation in Iran.Facebook, Twitter, and YouTube are blocked in Iran. So, if you need them, download several VPNs.Although the official currency in Iran is Rial, locals use Toman commonly. One Toman is equivalent to ten Rials. So Rial has one zero more than Toman. For example, the driver asks for 10,000 Tomans. Just add one zero, and you have the price in Rial (100,000 Rials)If you need to use the internet when you are outdoors, buy an Iranian SIM at the airport. It's pocket-friendly (about 300,000 Rial) and works for one month. The internet is fast in almost every city. IranAmaze can provide this for you as well as an additional service. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Mon, 06 Jul 2020 12:41:11 +0430 https://virgool.io/IranAmaze/5-advantages-of-iran-local-tour-operators-iranamaze-gqyawwu6v7md It’s that time of the year; you are keep checking your calendar, have that sparkle in your eyes and you are starting to make a list! Yes, it’s that time of the year; it’s time for planning a vacation!Each of us has our own particular individual routine when it comes to traveling. It’s never the same; for some of us with more experience, it’s just another joyride to discover the new horizons, very relax and calm, we collect some must go/do tips online, pack our suitcases and bags accordingly and set the alarm on! for the rest, it could be a bit more electrifying; there’s always that none-stopping thrill which only continues all through the journey, a tickling excitement all the way especially if you are taking companions along with you.Just don’t forget the basic rules and your halfway done; ones you could keep in your diary or at heart as the holy guide of traveling a-z! Where to start? What are the procedures? How to handle them in the most comfortable way? And of course regardless of our individual taste and touch things would fall into right place almost always perfectly.Nevertheless, there are still those never-ending last minute worries; right after the world’s biggest travelers’ dilemma of all time, to fold or to roll, the struggle on finding an “easy-fit” guide to the new destination, comes just next in line. No one denies the comfort of a good read of a well-investigated travel guide (if there is one), but the reality always differs, and so does the solutions.Answer these quick question; how deep do you need to know the new surroundings? Are you interested in the hidden stories of the city? Do you want to discover the best local places there is? Don’t you know the answer to all the questions above by now? If not, keep on reading. https://www.youtube.com/watch?v=nbjVrm6XS_A&feature=emb_title Here, are the 5 Advantages of hiring a local tour operator in Iran.1. Looking for An Expert Guide?Have you ever tasted the true vibes through a travel book? Surely you have picked quite a lot of historical facts and sites, but were there any juicy stories between the lines? You could only grab a bite of crème de la crème if you are mingling among the local communities. If you are looking to experience Iran local life, we recommend you to go for it with local people. They are the best options to bring you out and show you the real flavor of the town and paint a timeless picture in your heart.Local guides can give you information that is not found in any book or website. What’s more, locals are the ones who are always on top of every single thing which matters to the holidaymakers; from the unknown local Iranian art makers to a high-end restaurant, the calendar openings and events, newest laws and regulations, and much more. Imagine you are at Tajrish Square, and thinking of going to an art shop. How you ever read about Qaem Shopping Mall and the amazing art shop on its top floor in any travel book? But if you ask locals, they probably guide you to the art shop. So, precise local knowledge is the first reason why you should hire a local guide or local tour operator.2. Prefer A Flexible Vacation?Has it ever not happened for you that while traveling with your young ones, and on the way to the next museum or so, the youngest almost throws you a tantrum! What to do? Keep calm, lay back and let the superhero of the hour take control and easily modify the daily schedule; changing the next cultural stop with the finest ice-cream shop in the town!With the private tours, it is always easy to shift and rotate even the most squeezed daily plans. Counting on the local partner’s comprehensive destination knowledge around the city, you will have the most flexible advocates at your service. They could pivot the program in a blink of an eye and modify your tour in Iran, especially if you are traveling with children. The improvisational skills of your Iran local guide which are based on his knowledge of the area could also help with setting the most convenient program. They will also create a stress-free and friendly atmosphere even for the most demanding ones.Build Your Own Tourwe want you to have the flexibility to stay in the moments that connect with you most. To solve similar problems, we have come up with six moments that get repeated a few times during your trip. What is Moment?When Iran local guides understand your desired needs, they translate it into your daily schedules and every step of the way. Especially when you travel to Iran in small group tours, they are capable of making special arrangements due to your last-minute decisions. Here’s where your local tour operator in Iran can help you with a little pre-arrangement, and open all doors and no lines are required! Could it get more flexible?With the private tours, it is always easy to shift and rotate even the most squeezed daily plans. 3. Looking for The Updated Information?The same as local guides in every part of the world, Iran local guides are an amazing source of information. They know most about the local culture, heritage, customs and traditions, food, and much more. They are your key to the new environment and your essential personal lead to discover every tiny obsession you’re having while traveling around Iran.To bring this unique quality onboard, they take intensive courses in a variety of topics. The course includes history, art, architecture, and cuisine of Iran. To become authorized tour guides, they are also trained to keep visitors of all ages and engage them, regardless of their different interests within groups. Being on top of the situation, they are willing to pull out tricks based on their local knowledge and information. Moreover, they will make them the best caters to adults who enjoy the cultural tour. In addition, they are the newest best friends to the little ones who need constant entertaining.They are the ones who always know the latest updates in town. They know about the new shows and plays, art galleries and openings, best Iranian restaurants, café, and more. In the city you are visiting, they are the real native people. In most cases, they grew up in the same place; therefore, they always have exciting stories and insider recommendations. Also if there is anything you wonder about the rules and regulations due to costumes, outfits, cultural shifts, do not hesitate to reach your local tour operator in Iran for exact answers.Local guides grew up in the same place; therefore, they always have exciting stories and insider recommendations. 4. Local Travel Agencies Are Generally Less ExpensiveWhen it comes to the price and payment, most people look for the best quality with the cheapest price. Isn’t it true? Here, the local travel agent or local tour operator has a significant role. Since they book hundreds of reservations in a single hotel, or have cooperation with their local partners, they usually get the best deal. They also offer prices on the first hand. As a result, compared to booking on your own, or through an international agency, they almost always offer better prices.Moreover, even the biggest international tour operators have local partners in different destinations. Needless to say that they run their business to have profits, which comes from the percentage that they add to net prices of local operators proposals. As a result, their prices are always higher, and in order to have the best quality and lowest price, locals are a better choice. Sometimes, in their websites you can see that they say “lowest prices guaranteed”.Read More : Iran Travel Cost5. Support The Local Economy by Hiring The Locals!Do you have any ideas on how tours affect the local economy? You probably know that whenever you hire from a local service provider, you are supporting lives and the local community. This is called responsible travel, and it is all about supporting sustainable tourism which helps the wellbeing of a chain of people. https://www.youtube.com/watch?v=CuITzmlIvbc Local tour guides and companies offering local experiences are predominantly local businesses. This means your travel expense is directly impacting the local community. Therefore, by choosing a local tour operator in Iran, you will directly support the local community and its citizens. Responsible travel is all about helping to preserve what is there to be seen all people from all around the world, now, and in the future. Some Iran private tours offer a more in-depth and more immersive experience connecting travelers with local communities. In these cases, you might even end up supporting a local sensitive cause; such as the endangered animals, natural resources, cultural traditions and more.How does it feel to enjoy your vacation and feel like a benevolent too? How does that really work? Your local tour guide, especially in a tailor-made tour, small group tours, or even private tours, led you through a schedule of various activities during your stay. Each activity involves and occupies several individuals and local businesses. In general, tourism helps museums and art galleries, restaurant and cafes, handicrafts and souvenir shops, benefit from the national income. Moreover, as a result of hiring Iran local guides, permanent and seasonal jobs are made, and the youth and the retired find a rewarding salary. There will be more and more businesses involved with the holidaymakers and visitors, and the service quality will step to a new standard.Originally published at https://iranamaze.com on June 22, 2020. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Tue, 23 Jun 2020 16:46:09 +0430 https://virgool.io/IranAmaze/best-things-to-do-in-summer-in-iran-qsphmzdyjzla A cool wind touches your face while the hot summer sun is shining at you. This is probably not what you would imagine if someone had asked you to think about summer in Iran. Considering the stereotypes about Iran, you wouldn’t imagine pleasant weather in Iran during the summer. Your imagination would be more similar to a burning sun in the middle of the desert, hot winds, and perhaps sand storms. But what are the summers in Iran really like? And more importantly, what kind of activities can you do during summers in Iran? By knowing about the weather and the places you could go to, you can simply have the best summer holiday in Iran.Following, we will tell you more about the weather, activities, and the food you can eat during the summer in Iran.How hot is Iran in the summer?The answer to this question can give you more insight to travel to Iran during the summer. Iran is a vast country with different climates in each part of it. Also, Iran is a 4 season country. In other words, during the spring and the fall, the weather is moderate and more pleasant. Iran has hot summers and cold winters. The level of hotness in the summer varies in each region of Iran. The southern parts of Iran are closer to the equator and get very hot during the summer.On the other hand, the mountainous cities in the west and northwest of Iran are much cooler during the summer. A positive aspect of the summers in Iran is that Iran is mostly arid. The lack of humidity in most parts of Iran makes it easier to deal with the hot weather.It’s the Best Time for Trekking!Visiting the deserts when you are traveling to Iran during summer is definitely not a good plan. However, there are other ways of enjoying nature in Iran when spending the summer in Iran. Iran is a mountainous country. It has multiple high peaks that attract mountaineers from around the world, including the highest volcanic summit in Asia. Because of the freezing weather at these peaks in the winter, climbing them during the cold season is very hard. Also, it can be dangerous for climbers. However, summer is the best time for conquering the mountains in Iran. The peak of these mountains has more moderate weather in the summers. Also, away from the dangers and challenges of the cold weather, mountaineers can experience more pleasant climbing.Moreover, there are other perks for climbing the Iranian peaks in summer. Many of the mountains in Iran have natural attractions such as lakes and waterfalls on top of them. The best time for visiting these attractions is during summer. For instance, there is a mysterious lake at the top of Mount Sabalan at the height of 4811. Most of the time of the year, the lake is frozen except in summer. Also, the Ice Waterfall near the peak of Mount Damavand is another example of these natural attractions. This waterfall is wholly frozen except for the summers when you can see a narrow flow of water on it.Best Trails for Trekking in SummerAs we mentioned above, one of the best activities, when you are spending the summer in Iran is trekking. Following, we will introduce some of the most popular and best trekking trails in Iran. Each of these peaks has a unique nature that distinguishes them from others.Damavand: Damavand is the highest volcano peak in Asia and home to a diverse range of animal species as well as plant species. One of the cool things about Damavand in summer is that you can see more animals and plants.Alam-Kuh: Alam-Kuh in Alborz mountain range and is an excellent place for rock climbing due to its rocky nature. The heavy snowing and risks of an avalanche are higher in the fall, winter, and spring. So, summer is the best time for trekking Alam-Kuh.Sabalan: Sabalan is a volcanic mountain in the Alborz mountains and is covered with snow most of the year. However, hot weather in summer lets you ascend Sabalan without needing professional equipment.If you are interested in trekking in Iran, you can find more information about Iran trekking tours on our website.Best Regions for Spending the Summer in IranIran’s climate changes in different areas. Spending the summer in Iran in its northern and western regions can be easier for tourists who dislike hot weather. Moreover, the lush jungles and lush forests in these regions plus cultural attractions make visiting these regions more pleasurable. Following, I will introduce some of the places you could visit during the summer in Iran.Kurdistan Province: If you have any interest in mountainous nature and unique subcultures, Kurdistan can be an excellent choice for your Iran summer traveling. Because of its location near the Zagros mountain range, Kurdistan is full of terraced villages on mountain slopes. For example, Palangan village is one of such villages that dates back to almost 2000 years ago. Moreover, another feature of the beauties in Kurdistan is Zrebar lake. The springs below this lake supply its water, and the flowing plants on it are home to different animal species.Furthermore, besides the big cities full of life, there are also serene villages in which there are tribes of nomads. The nomads live in tune with nature, and they immigrate based on seasons. Moreover, they travel with their cattle and live in tents. Joining the nomads and experiencing their lifestyle can be a great experience for the tourists visiting Iran.West & East Azerbaijan Province: From the homes excavated inside volcanic rocks at Kandovan ancient village in East Azerbaijan to the endorheic Salt Lake of Urmia in the west, the northwest of Iran has a lot to offer travelers during summertime. It’s also worth to mention that the famous city of Tabriz, which is regarded as the historical capital of Iran, is located in East Azerbaijan. Tabriz Bazaar, which was one of the biggest silk road markets since ancient times, is also a UNESCO world heritage.Ardabil Province: The medicinal hot springs of Ardabil and Sarein have been known as ancient healing water for thousands of years ago. Summer is the best time to take a walk among the green fields full of blossoms in Ardebil while also taking advantage of these springs on your vacation in Iran. And that’s not even everything about this beautiful province. The delicious local dishes and kebabs, Fandoqlu forests, old traditional bazaar, and historical sites are among the other attractions that make this province a perfect destination for summer.Alimestan Forest: With moderate weather in the middle of summer and lush nature, Alimestan is a popular destination in Iran. Trekking in the twisty path that passes through the forest gives you a refreshing feeling. Usually, mist covers the forest at higher altitudes, which makes the forest even more mystical. Ascending to the Alimestan peak in moderate weather can be a pleasant feeling for the tourists interested in trekking.Lorestan: Visiting Lorestan province is an excellent choice for spending the summer in Iran. This province is full of natural attractions such as waterfalls, canyons, and rivers, as well as cultural attractions. Falak-ol-Aflak Castle in Khorramabad is one of the many cultural attractions in Lorestan. This castle dates back to almost 1800 years ago. Moreover, the Broken bridge is another cultural destination in Lorestan that belongs to ancient Iran as well. Bisheh waterfall, Gerit waterfall, and Nozhian waterfall are only some of the waterfalls in Lorestan.Best Desserts to Eat During Summer in IranOne of the best parts of traveling in Iran is Iranian cuisine. You have a wide choice of drinks and desserts that can freshen you up in summers. Following, you can find some of the best desserts to have when spending the summer in Iran.Faloodeh: The heavenly mixture of frozen rice noodles, rosewater, and sugar! You can add some lemon juice or cherry syrup to it to make it even more delicious. Moreover, the taste of rosewater in Faloodeh is the reason why you probably haven’t tasted anything like it before. You can find Faloodeh in almost all of the cities in Iran. Having some of this desert can help you feel much better whenever you are tired of hot weather in summer.Bastani Sonnati: Bastani Sonnati is the other name for traditional Iranian Saffron Ice cream. Rosewater, the essential element of Faloodeh, plays a vital role in the traditional saffron ice cream as well. It’s the mixture of Vanilla and Saffron ice cream with rose water and pistachio. But, what makes this ice cream even more tempting is the pieces of frozen cream inside it. You can definitely count on Bastani Sonnati as one of the best choices to freshen you up in summer.Traditional Iranian Summer DrinksThe other choices of quenching your thirst during the summer in Iran are soft drinks. You can find various Iranian traditional syrups that have health benefits as well as being delicious. For example, Bahar Narenj Syrup (orange blossom) is one of the drinks we recommend for the hot weather. Another beverage that can help a lot with dehydration in hot summers is Khakshir Syrup. Sekanjabin drinks can help escape the hot summers as well. This drink consists of honey, mint, and vinegar has medical values as well as being refreshing.Spending the Summer in Iran is not hard!What we have been trying to tell you in the text above is how you can enjoy summers in Iran. The number of activities you could do during the summer in Iranis much more than we mentioned in this text. But the mentioned activities and sites can give you an idea about how summers are in Iran. Hopefully, after reading this text, you know that “summer” is an option when you’re asking” when to travel to Iran”. So, if you are interested in visiting Iran in summer, you can find the best Iran tour packages on our website.Originally published at https://iranamaze.com on June 16, 2020. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Wed, 17 Jun 2020 15:07:41 +0430 https://virgool.io/@iranamaze/how-to-prepare-for-climbing-damavand-mountain-wdgquuj2wbma If you’ve started reading this article, you’ve probably thought about ascending Damavand summit before. You might or might not already know that this conically shaped peak with the height of 5600 meters is the highest summit in the Middle East, and also the highest volcanic summit in Asia. It costs much less to ascend this summit compared to its sister peaks with similar heights across the world. However, that does not mean you should underestimate how to prepare to climb Damavand mountain both physically and mentally. Also, it will play a crucial role for you to have the right equipment and diet during your ascent journey.It’s interesting to mention that according to the head of Iran Mountaineering federation, during 2017, more than 25000 people have ascended Damavand summit from which 1500 individuals were non-Iranian climbers. Therefore, that only goes to show how much this beautiful mountain summit is loved among international mountaineers.Also, having clear routes, decent shelters, and accommodation camps and not having to face snow and rock walls on these routes are among the most important reasons that Damavand summit successful ascent rate is very high among international hikers.In this article, we’ll tell you all about how you should prepare to climb Damavand mountain on every level. Therefore, you’ll learn to be mentally and physically ready for ascents with similar heights as Damavand. Your stomach will also thank you during your trekking journey as you’ll know everything about the right food and snacks during your adventures! https://cdn.iranamaze.com/2020/05/climbers-on-the-way-of-the-camp-3-Damavand.jpgFirstStepforaSuccessfulAscent:PreparetheMind! Also, the harder and more challenging routes bring even more joy once you conquer the peak! Keep thinking of the incredible pride that will fill your heart once you take the return route back home.Second Step for a Successful Ascent: Prepare the Body!Imagine for a day-long ascent, you’d need to partake in +12 hours of heavy physical activities at high altitude. Therefore, you’d need to have a prepared body for a successful ascent. Most of the climbers who decide to ascent Damavand will successfully conquer the summit if all conditions are suitable.However, it is essential to know having a prepared body will ensure to reduce the risks of AMS (Acute mountain sickness). Also, knowing how to prepare for climbing Damavand mountain physically will make your experience a much calmer and peaceful journey. In the next sections of the article, we’ll discuss more how to prepare your body for a successful ascent. This information could be helpful for all your hiking endeavors and not just Damavand climb.Third Step for a Successful Ascent: Nutritious Diet!The food we eat every day include proteins, carbohydrates, vitamins, fat, etc. However, it’s much better to have a controlled diet the days before your ascent to ensure you give your body all the nutrients it needs for a successful ascent. Diet is one of the most crucial factors in how to prepare for climbing Damavand mountain and any other summit. The diet for a successful ascent will mainly include but not get limited to proteins and carbohydrates. We’ll explore in short, the best diet during and before your ascent in the next sections of this article.How to Prepare Our Body for Climbing Damavand?Just like any other sport, the best way to get better at climbing and prepare yourself for an ascent is to climb and climb and climb. However, if you live in a place where you do not have access to any mountains, you do not need to worry. There are other ways you could prepare your body. Having discipline and goals in your physical activity plan and staying committed to your plan are two of the main elements to ensure a successful ascent journey. You’ll need to keep the below three points in mind as you plan for your physical preparedness:Raising your power and muscle strengthEnhancing your heart strength and cardiovascular system’s functionAdjusting to height differences (acclimatization)Enhancing Muscle Strength and Cardiovascular FunctionalityRunningOne of the best activities that complement mountain climbing is running. This sport will not only heighten the strength of your lower body parts but also enhance your cardiovascular fitness. That leads to easier breathing while you are on your way to ascending a summit! Running can be a great way to prepare yourself for climbing Damavand mountain as well.One of the most effective plans for running is to schedule a plan to run 3 days of the week between 6–10 kilometers. Of course, running long routes is hard work. Therefore, we suggest you start with shorter routes and increase the distance by 500 meters every time. In the end, you won’t believe the progress you’ll make by the end of the month. Some tips to keep in mind while running are to avoid running downhills because it will hurt your knees in the long run. Also, make sure to wear suitable running shoes, drink enough water, and stay hydrated and also don’t forget to breathe deep and continuously.If running is not your thing, any sports that raise your strength and resistance (two main elements for physical preparedness during climbing) can be a good practice. You can participate in those activities days before your ascent journey.One of the other sports that can help you prepare for climbing Damavand mountain is cycling. This sport just like running can strengthen your muscles and cardiovascular system while filling your heart with joy. Also, you could add uphill and harder routes to your normal route to make it even more fun!Be sure to add activities that enhance your lower body strength to your daily plan. As you become more skilled and get more prepared for climbing Damavand mountain, you could learn the needed techniques for acclimatization programs. That will make you ready for your big day waiting in the horizon!Adjusting to Height Conditions or AcclimatizationHowever, the third factor in physical preparedness, which is acclimatization is a bit more complicated than the previous two factors in preparing for climbing Damavand mountain.AcclimatizationBasically, there is no concern about adjusting to height for heights less than 2500 meters from the sea level. However, as the height increases, the air pressure will become less. Therefore, each breathe will include less and less numbers of oxygen molecules. That means your body will need to work a bit harder to gain the oxygen it needs. The body will try to do this by taking a faster and deeper breath. That will be visible, especially while partaking in activities such as taking a step. Naturally, your body will be short of breath after each try, and resting a bit can have a crucial role in reducing respiratory exhaustion.The best way to acclimatize before your ascent is to hit the mountains and ascent higher heights gradually. To prepare for climbing Damavand mountain, these ascents have to take place with calmness, and you would need to avoid high speed while taking a hike! Spending the night at higher heights without first adjusting to the height difference can be quite bothersome and lead to respiratory and breathing issues. It could also cause nausea, headaches, and dizziness.In very intense scenarios, hydrocephalus could even lead to brain inflammation and injury. As this sickness becomes more visible, the person will be sleepy and dizzy for hours. They will also lose their balance while walking. The sickness might also cause them to have double-vision. In the worst cases, it could also cause pulmonary edema. The cause of lung inflammation in individuals that have ascended to higher heights is that their lungs are filled with fluid. That can lead to extreme sickness and can take a few minutes to show visible signs. These signs can be traced in breathing issues and, in some cases, followed with a gurgling sound in the patient’s chest. These signs have to get diagnosed fast enough to carry the mountaineers down from the higher heights.In case you do not have the possibility of climbing to high mountains before your Damavand ascent, you could also plan to come a bit earlier to Iran. That way, you can ascend one other +4000 meters high summit in Iran. This could help you physically prepare for climbing Damavand mountain beforehand. Also, some of the ascent schedules in our trekking tour packages have been designed with a slower pace. They also avoid sudden movement to higher heights, which could help you acclimatize more appropriately.Some other important tips to prevent AMS are correcting your breathing pattern during the ascent. It is also helpful to consume enough liquids and water and have decent night sleep. Our Damavand climbing guides will ensure to help you with all of that during your trekking journey. They’ll make sure to increase your success rate and be by your side to conquer the Damavand summit healthily and happily.How to Have a Decent Diet for Your Ascent Journey?Diet Before Your Damavand TrekkingTo prepare for climbing Damavand mountain, you have to eat food from which you don’t feel either hungry or too heavy and full. If you are planning to go to a short and heavy climb, it’s better to consume carbohydrates that get absorbed quickly. Good examples are dried fruits, bananas, oatmeal, potatoes, or rice pudding. However, if you are planning to partake in a lighter but longer schedule, it’s better to eat carbohydrates that your body digests slowly. That will be foods such as brown rice, beans, and snacks that release their energy slowly.When you consume anything, be sure to eat 30 grams of carbohydrates like a banana 30 minutes before your ascent. To prepare for climbing Damavand, it is also helpful to eat 20 grams of protein 30 minutes before your ascent. That will ensure amino acids will enter your bloodstream and prevent you from getting muscle cramps and also feeling tired. You could have a piece of turkey or two boiled eggs as an example.Before your ascent, be sure to stay away from consuming fatty food to properly prepare for climbing Damavand mountain. Your body digests fats very slowly, and fatty foods could lead to gastrointestinal complaints during your trekking journey!Diet During Your Damavand TrekkingIf you ask how to prepare for climbing Damavand mountain when it comes to your diet during your ascent, the answer will be quite easy to follow. For heavy ascents be sure to consume food that will provide enough storage of glycogen for you. That can ensure you get the energy you need at any time. Every 75 to 90 minutes, consume 30–60 grams of carbohydrates. If your blood sugar drops after an hour of climbing, be sure to eat every 60 minutes.If it takes longer for you to eat something, your muscles will decay, and exhaustion will take over you. That will result in less successful ascent. For the ascents that are very difficult scheduled in a short amount of time, ensure to eat high-quality carbohydrates. Those can be the best source of energy fuel for your body. If you want to prepare for climbing Damavand mountain from the hardest route in a short time frame, eat carbohydrates that get digested slower. Therefore, you don’t feel so empty and hungry during the evening. Dried berries, wild rice, wide leaf vegetables, sweet potatoes, split peas, beans, and honey are good examples. Those foods are full of vitamins, nutritious ingredients, anti-oxidants, and fiber. All of that will help to reduce the inflammation and provide your needed energy.During very challenging ascents, consume 80–100 grams of carbohydrates every 60 minutes. You could eat fruits such as apples and mangos. Peanut butter and honey are also great examples. Don’t forget to drink water every 30 minutes especially if you consume jelly-like snacks.It’s important to remember ascending Damavand summit won’t need a lot of professional background. Also, you do not need professional equipment like the other summits of the same height. However, because of the higher altitudes and the duration of your ascent schedule, you might face some minor challenges. We’ve designed our Iran tour packages in a way that all of the above tips are maintained during your journey. Also, knowing how to prepare for climbing Damavand mountain will ensure you’ll have a memorable and successful ascent on your journey.Note: We have many tours of Damavand trekking that you could choose between them based on your trip duration or your body readiness.Originally published at https://iranamze.com/ IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Mon, 18 May 2020 17:37:50 +0430 https://virgool.io/@iranamaze/the-best-persian-foods-you-shouldnt-miss-hslmaxhiyxnr Now that you’ve decided to have a trip to Iran, you must know about the most joyful part of it: the Iranian cuisine. Have you collected any information about the best Persian foods? Do you know what kind of dishes you can try? How about the Persian food recipes? Have you heard about the exclusive spices and seasonings we use to create the magical combination of flavors? If not yet, we provided you a list of Persian foods that is more beloved among tourists. Here, you may find out about the origins, ingredients, and preparation of the Persian food.Iran is a vast ancient country with its special beauties and climatic specifics. We call Iran “the four-season country”. It is the home for various ethnics; each of them has a rich background and culture to introduce; evidently, part of this culture reflects in their food and eating customs. Let’s have a look at the best Persian food; those that are famous and popular among either Iranian themselves or the tourists who had paid a visit to this beautiful territory.The Persian Cuisine: The representative of the four-season countryEvery country or region depending on its geographical resources, native medical sciences, as well as old customs, has reached to its exclusive recipes which after decades or even centuries passed, it has become part of the culture they are known with. Iranian cuisine has been no exception, either.Thanks to its various geographical regions, Iran benefits from different climatic and territorial opportunities. As a tourist you may decide to go skiing in the north-west or to swim in the south; go climbing in the center or experience rafting in the west, wandering in the deserts or hiking in the jungles – all in one country or even in one season. That’s tempting, isn’t it? So, now you can guess the reason we would have diverse cuisine.The Origins of Persian FoodHistorically, during the Achaemenid Dynasty, Iran has expanded its territory so far beyond current borders. Later on, the extent of this territory changed by the fall and rise of the following dynasties and consequent wars. Also, Iran is located on one of the main and most famous world routes, the Silk Road. These factors led to cultural combinations that affected our national food. Nowadays, besides the fully Persian cuisine, you can also try foods that Iranian learned from other nations and changed them due to the different regions or tastes.Another determining factor in Persian food is the old medical science regarding the nature of people and food ingredients. Our former scientists and physicians provided us an excellent and precious knowledge of using the right ingredients together. For example, we are advised to use cheese with walnuts, since the nature of cheese is cold, the warm nature of walnut can neutralize this nature.Cooked Rice: Basic Part of Many Iranian DishesIranian have their way of cooking rice, different from far East countries; it is not as soft and pasty as theirs, and the grains of it must not be in broken or smashed form.There are two main methods of cooking rice:KatteBoil it with salt and oil until the water evaporates. Then it continues to soften and well-cooked on mild heat. The final result is called “Katte”. Usually, you can find this method in northern local restaurants.CheloHalf cook the rice with oil and a good amount of salt, then drain water (this stage is somehow like making pasta). The drained rice goes into the pot, and it cooks on mild heat.Chelo Vs PoloIf this rice is plain with no added ingredients, it is “Chelo”. Otherwise, if it’s mixed with vegetables, herbs, meat, chicken, beans, it is “Polo”. You can see some  Polo below.Polo: The Feast FoodAs we said, Polos contain some other ingredients. If it is with meat or chicken, it is considered as the feast foods. Iranian serve it for their formal celebrations and parties.Baghali Polo ba Mahiche – Persian Dill & Lima Bean RiceIt consists of Polo with dill and fava beans. Lamb chunks cooked with onion and saffron are its devoted company. But sometimes chicken is replaced with lamb chunks.Zereshk Polo ba Morgh – Persian Barberry Ricea kind of Polo mixed with red barberry, green pistachio slices, and golden saffron that creates eye-catching colorful sightseeing. This artistic picture is completed with the well-cooked and roasted chicken.Sabzi Polo Mahi – Herb Rice with Fishthe most common dish for the New Year’s Eve feasts. Sabzi Polo is the rice cooked with herbs. The side fish is first marinated in lime juice and brewed saffron then fried in hot oil. Also, depending on the region, the fish may be stuffed with aromatic herbs, barberry, and walnut before frying.Kebabs: The Pleasure Of LivingAny kind of grilled meat, chicken or fish is called “Kabab”.The meat must be marinated first. Sometimes, it takes overnight to be marinated. Then the pieces of meat are skewered and roasted on a coal fire.Kebabs have been Soltans’ and Kings’ special food after a hunting game or in majestic banquets. Also, they are an easy-to-prepare meal for nomads during migration.Kebab is not exclusively an Iranian food but originally belongs to the Caucasus area. Besides, you can find similar forms of Kebab in Middle East countries. Our most famous Kebab is “Kabab Koobideh”. It’s a mix of grated meat, onion, salt, brewed saffron. You may have Koobideh either with “Chelo” or bread.Stews – Khoresh: Feel the Coziness Of An Iranian HomeThey contain meat or chicken which boils together with vegetables, herbs, and/or frijoles. Stews are usually served with “Katte” or “Chelo”.Some of the most favorite stews in the Persian food list are “Ghormeh Sabzi”, “Gheimeh”, “Fesenjan”, “Bademjan”.Ghormeh Sabzi – Persian Herb StewWe can claim it is the most popular stew among Iranians. Also, we can call it an entirely Iranian dish. It has no background in other neighbor countries’ recipes, nor dragged out of another culture.The ingredients are green aromatic herbs, meat, kidney beans, dried lime.Iranian fondness to this dish is so much that ten years ago they introduced Ghormeh Sabzi Pizza in an Italian food festival. Since then it found its way to the modern fast-food menus. Just to encourage to surely try this stew, there is this quote from The American chef, Louisa Shafia, that “A true gourmet must know gormeh. We have proof.”Gheimeh – Persian Yellow Split Peas StewIt is originally a Turkish word that means “minced meat”; as are the pieces of meat in it. It consists of mutton, tomatoes, split peas, onions and, dried lime. Fried potatoes or fried aubergine complete this combination.Different cities in Iran have their version of Gheimeh, but the base ingredients are the same.Fesenjan – Persian Walnut Pomegranate StewIt is a flexible-in-flavor stew with an ancient history.It consists of meatballs or chicken, ground walnut, pomegranate paste. Many believe it’s originally from the northern province, Gilan. But inscriptions found in Persepolis, the ancient city of Achaemenids in Southern Province, Shiraz gives evidence of the Imperial kitchen’s supply which among them were pomegranates, chicken meat, and walnuts – the main materials for Fesenjan.As we said earlier, we serve Fesenjan in three variations of flavors: sour, sweet, or sour-sweet. Fesenjan is also eaten in the Azerbaijan Republic.Bademjan – Persian Eggplant StewIt consists of fried aubergine plus tomato and sour-grape juice. Meat or chicken is optional. It is a suitable dish for vegetarians.Let’s give you a key, important hint; In Persian cuisine, a good stew is one that you can’t feel the taste of each ingredient separately, but you feel a combination of them altogether. For instance, when you eat Ghormeh Sabzi, you must not feel beans, aromatic herb and meat one by one, though you see all at once. You must feel the final mixed taste. Besides a delicious stew does have a good portion of oil over it; therefore, forget about being on a diet while you are on the trip; only this way you’ll enjoy a fatty Iranian stew.Soupy Foods: The Most Traditional Persian FoodsĀbgusht, Dizi – Persian Lamb & ChickpeaNow we get to the emblem of our traditional cuisine.Ābgusht is a binding of sheep/lamb meat, potato, tomato, dried lime, white and red beans, chickpeas, onion. All the ingredients are cooked together until they are well done, which takes about 6-7 hours on average. Traditionally, we cooked and served it in stoneware crocks; that’s why it is also called “Dizi Sangi”.Ābgusht is a highly nutritious food. So it’s better having it for lunch. The next point is how to eat it: first, separate the solid materials and put aside to smash later. Then add pieces of bread to the remaining broth. It is “Trid”, the beginning of Aabgusht ceremony. Then you must smash the separated part and have a mouthful morsel. We call it “Gusht Koobideh”.Abgusht has regional and historical variations. It had no potato or tomato until they were first imported in the nineteenth century. In some regions like Meybod in Yazd province, they still cook their traditional Ābgusht with no tomatoes. Also, it can vary in the kind of beans or vegetables used.In the Caucasus region and middle Asia, there is a similar food called Piti.Āsh – Persian Soupis a soup-like cuisine but thicker than soup. There are so many variations of Āsh in Iran that we need a whole life to try all of them.Its main ingredients are all kinds of beans and chickpeas. The other ingredients depend on the kind of Āsh. Some kinds of it consist of meat or chicken. Some have herbs. Another group has dried fruits like plums or wheat groats. But the two most famous and popular kinds of Āsh are “Āsh Reshteh” and “Āshe Sholeh Ghalamkar”. The first one contains kidney beans, white beans, chickpeas, lentils, herbs, and the noodle-like “reshteh”. The second kind is more suitable for feasts consists of mutton, aromatic herbs, beans, lentils, chickpeas, rice.Āb-Doogh-Khiar – Cold Cucumber Yogurt SoupThere is a summer-specific food made with yogurt that every Iranian is in love with; “Āb-doogh-khiar”. It’s a combination of yogurt, water, chopped cucumber, basil, mint, powder of dried rosebud, raisin, crushed walnut and bread crumbs. It is refrigerated or cooled by pieces of ice for a couple of hours. On the hot days of summer, it is the best mixture to cool you down and fresh up.Kalle-Pache – Head & TrotterThe final food we are going to introduce here is “Kalle-Pache” which literally means “head and trotter”; a dish of boiled head, feet and stomach of sheep. There are two attitudes towards Kalle-Pache; either it is loved and adored or hated to the utmost. Many people can’t stand the weird appearance and believe it’s horrible. But as soon as they dare to try the taste, mostly change their minds.Like Ābgusht, you eat it in two parts: the broth and the solid part. The only difference is you need not smash the meat. Since it is fatty, you must have it with a sour seasoning like lime juice.Keep in mind that you must have Kalle-Pache early in the morning since it’s so high in calories and heavy to digest.What are Persian Side Dishes?Iranians always have a kind of side dishes along with their main course. They include Torshi (pickled vegetables), Sabzi Khordan (green raw herbs), yogurt, Salads, raw onion.Every food has its proper side. It depends on the one’s taste whether to eat their Koobideh or Gormeh Sabzi with Torshi, onion or yogurt. But in some cases, it is necessary to concern health tips; for example, you must not have yogurt along with fish. We usually accompany fish with garlic Torshi.TorshiDerived from the word ‘torsh’ meaning ‘sour’, is pickled vegetables or even fruits with vinegar, aromatic herbs, and spices. We pickle everything you can imagine. Actually, pickles are winter dellis since there is less fresh green herbs or fruits. It’s kind of healthy preservation to help benefit the used materials for a longer period. Among Iranian Torshis, Mixed torshi, Aubergine torshi, Litte, are more common.Sabzi KhordanA group of certain green herbs mostly including basil, parsley, mint, chives, radish, Other kinds of green herbs may be added to the list, regionally.YogurtIt can be eaten plain or mixed with dried herbs powder, raisins, walnut crumbs. According to our traditional medicine, the nature of yogurt is cold. So it is advised to use it with warm-nature ingredients such as those mentioned.SaladsOn a Persian table you can find many various forms of international salads. But the traditional salad, “Shirazi”, consists of chopped cucumber, tomato and sometimes onion – it depends on your taste. The dressing is sour grape juice or lime juice as well as powder of dried mint. Of course, you can try it with any other dressing you prefer. The other common salad is chopped lettuce designed with sliced cucumber, tomato, green peas, cabbages.How is this list useful?The provided information on the Persian food will help you to prearrange an essential Persian food list in your itinerary – especially if you want to travel by a private tour. But what if you still need help with Persian dishes, there are many various Iran cultural tours that you may choose for visiting Iran. Therefore, you have this opportunity to visit a particular region or experience a special celebration in a certain period of time. Also, you can try Iran culinary tours, which mostly focus on the cuisine of a specified region, introduce you the dishes of a city, and even provide you Persian cooking classes and workshops.Source: https://iranamaze.com/best-persian-foods/ IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Sun, 17 May 2020 18:49:19 +0430 https://virgool.io/@iranamaze/iranamaze-lets-unfold-the-unheard-narratives-pbiwqdujfc9u Iranian Travel Agency & Tour OperatorOur StoryThe story of our journeys goes back to 2004 when we began our expedition to all around Iran. The more we saw, the more we wanted to discover. We wanted to explore the hidden gems and wonders our ancestors have left behind. Back then, we were just adventure seekers who wished to make our dreams come true.After a while, we realized how the image portrayed of Iran in the mainstream media was false even in our own eyes. We became eager to show everyone the rich culture, history, local life, and nature of Iran not just by telling them about it but by experiencing it through their own lenses.We want to get rid of the borders that separate the world from this beautiful land and collectively work together to preserve the local people & their cultures and the authentic traditions of Iran. We want to show some of the most ancient and magnificent wonders of the world to you, which might change your life forever.Who Are We?Our pioneering team members got to know each other for the first time about 16 years ago when we went to the same school. Afterward, Soheil went into management and worked in nature tourism and developed his own business from the group up. Mohammad studied socio-economic systems and went into rural development. He traveled a lot to search for innovative solutions to develop local rural communities. Navid studied economics and got to live with nomad communities. He worked in tourism as a way to save this unique lifestyle from going extinct. Hadi emigrated to Austria and after a while, established a tourism company. He has nine years of experience in selling and operating.However, in all of our paths, one thing has always been common: The love of traveling and Iran’s development. So, we came together to create the dream of IranAmaze into a reality.But we are not alone on this path. We’ve been proud to have so many like-minded influential individuals help us on our journey. We think that when a few people get together to move towards a better world, they’ll cross paths with many more individuals that share the same image. It will feel like they’ve been friends for a long time ago.However, we think who we are is not complete without mentioning you. You and every traveler that joins us on this journey will leave a trace on our identity forever. You expand who we are as individuals and as a company. We believe despite all of our differences; we are much of the same. We value this connection to other cultures at IranAmaze so much.What is IranAmaze?IranAmaze is a product made by a group of tourism experts in Iran and Austria. We joined together to provide what is missing in the field. On the one hand, we are an Iranian local tour operator, so travelers would benefit from working with locals. On the other hand, we have a European legal identity, so travelers could have the advantages of dealing with a European company.Since the time we’ve established IranAmaze, our personal and social goals have been woven into the business. IranAmaze is not just a business for us; it’s a collective concern. It is our hope for the future. It’s our way of giving back to our community. IranAmaze is a platform to turn indescribable journeys into lifelong experiences for you.What Are Our Values?We want to become the pioneers of responsible travel in Iran. One of our main focuses at IranAmaze is preserving those cultural heritages in danger of dying. We want to support local communities in different regions of Iran to find ways to sustain their ancient traditions and rituals. We don’t want one of the oldest civilizations in the world to fade away. So, we do everything we can to not only protect it but also find ways to help locals introduce their traditions to a broader audience that can help them grow in every aspect of life.Also, as mentioned before, our biggest goal here is to show you the beautiful image of Iran so you’ll go back and become an ambassador for Iran travel. We want you to experience what many others would not. We want to unfold the unheard narratives and define a more holistic story of Iran worth telling every person you come across. IranAmaze - Iranian Travel Agency IranAmaze - Iranian Travel Agency Sun, 17 May 2020 18:39:42 +0430