https://virgool.io/feed/@mealscook fa 2026-06-17 00:18:48 https://files.virgool.io/upload/users/2284196/avatar/qa3dc5.jpg?height=120&width=120 https://virgool.io/@mealscook https://virgool.io/@mealscook/albaloo-polo-with-chicken-recipemealscook-jv8lfdezuowj Albaloo polo is a delicious dish that if you haven't eaten it yet, you are really missing out. A beautiful dish, delicious and with exemplary colors. The combination of cherries with rice and fried chicken with delicious spices will blow your mind..Introduction to Albaloo Polo Albaloo Polo, a traditional Persian rice dish, is a harmonious blend of sweet and sour flavors, primarily deriving its vibrant color and taste from sour cherries. This dish is deeply rooted in Persian culinary traditions and is cherished for its unique flavor profile.Ingredients for Albaloo Polo Key ingredients include sour cherries, basmati rice, sugar, and various spices. For those who prefer a meat version, ground beef and onions are also used. Common substitutes like grape molasses or dates molasses can replace sugar for a healthier version.Preparing the Sour Cherries The sour cherries are cleaned, pitted, and then cooked to soften them. This preparation is crucial for infusing the rice with their distinctive tangy flavor.Making the Rice Cooking the rice involves boiling basmati rice to the right consistency – soft on the outside with a slightly firm center. Achieving the perfect texture is essential for the dish's overall mouthfeel.Preparing the Meatballs (Optional)For the meat version, small meatballs made from ground beef and spices are cooked until golden brown. This adds a savory dimension to the dish.Combining the Ingredients The cooked rice and sour cherries (and meatballs, if used) are layered in a pot. This step is significant as it allows the flavors to meld together beautifully.Topping and Serving Albaloo PoloThe dish is often garnished with saffron rice, slivered almonds, and pistachios. It can be served with a variety of accompaniments like pickled vegetables, yogurt, or a herb platter.Storage and Freezing Tips Albaloo Polo can be stored in the refrigerator for up to three days and can be frozen for longer preservation. Proper reheating methods are advised for the best taste upon serving.Frequently Asked QuestionsThis section would address common queries regarding the dish, offering insights into its preparation, serving, and storage.Topping and Serving Albaloo PoloOnce your Albaloo Polo ba morgh is ready, the presentation is key. The rice already looks pink due to the sour cherries, which is visually appealing. Adding some yellow Saffron Rice as a topping enhances its beauty. You can gently mix the rice and top it with saffron rice along with pistachio and almond slices. For a more varied texture and flavor, top with fried onions, meatballs, and additional sour cherries. When serving, yogurt is a traditional accompaniment, along with Sangak Bread, Sabzi Khordan, and Doogh, enriching the overall dining experience​​.Storage and Freezing TipsAlbaloo Polo can be stored in the refrigerator for up to three days. Reheat it in a pan over medium heat for about 10 to 15 minutes until it's warm. This dish also freezes well. For freezing, transfer it to a freezer-safe container and freeze for up to 3 months. To serve, thaw it in the fridge overnight and reheat in a pan over medium heat. These storage tips ensure that you can enjoy your Albaloo Polo at its best, even on a busy dayFrequently Asked QuestionsCan I make sour cherry rice ahead of time?Yes, you can prepare this dish up to a day in advance and reheat it when ready to serve.Should I sauté the slivered almonds and pistachios?This step is optional. Sautéing them in butter can add a rich flavor, but they're also delicious raw.Can I use regular cherries instead of sour cherries?Regular cherries are not recommended as they're too large and sweet for this recipe.How can I make this dish vegetarian?While not traditional, you can use vegetarian meat alternatives like mashed chickpeas, lentils, or plant-based meat substitutes.Can I replace sugar with a healthier alternative?Yes, grape molasses or date molasses can be used as healthier alternatives to sugar.Is Albaloo Polo served as a main dish or a side dish?It can be served as either. In some restaurants, it's offered as a side dish for kebabs.What are some common accompaniments with Albaloo Polo?Typical accompaniments include pickled vegetables, mast o khiar (yogurt and cucumber), plain yogurt, or sabzi khordan (herb platter)​​.ConclusionAlbaloo Polo, with its sweet and sour flavor profile and visually appealing presentation, is a delightful addition to any meal, be it a casual family dinner or a special occasion. The blend of sour cherries, saffron, and basmati rice, optionally complemented with meatballs, creates a dish that is as flavorful as it is beautiful. By following these tips and guidelines, you can create an authentic and delicious Albaloo Polo that will be a hit with family and friendsSourced : https://mealscook.com/recipes/albaloo-polo/ mealscook mealscook Wed, 14 Aug 2024 13:23:22 +0330 https://virgool.io/@mealscook/persian-falafel-recipe-iyffha1z6hka Persian Felafel is a very delicious Iranian fast food that is prepared from a combination of ground chickpeas with special spices, which is fried in oil and served with bread and other side dishes such as tomatoes and pickled cucumbers.For 3 peopleIngredient:Chickpeas: 1/5 glass (clean and soak for 24 hours)After 24 hours, drain and wash it and turn it into a paste with the following items. You can do this with a blender, mixer or meat grinder.half an onion2 cloves of garlicCoriander seeds: 1 teaspoonBlack cumin: half a teaspoonSweet paprika: 1 teaspoonBlack pepperSaltSome fresh parsley2 tablespoons of chickpea floursauce ingredient:Mayonnaise: 4 tablespoonsGrape vinegar: 2 tablespoonsBlack pepperYou can also use these spices in falafel:cloves (very little)Mango powder (very little)workTurmericred pepperInstruction:1.First, we soak chickpeas one day before making falafel. After a day, we wash and drain the chickpeas. After draining, pour the chickpeas into the mixer. I chop the onion and add it to the peas along with two cloves of garlic.2. Then we add all the spices such as paprika and coriander seeds to fresh parsley to the mixer. We mix all the ingredients together. After mixing for a minute, add some chickpea flour to the mixture for better falafel strength and mix again.3. In the same way, mix the ingredients until it becomes a paste. Then we remove the dough with a scoop and shape the dough by hand into the desired shape.4. Pour the oil into the frying pan and let it heat up completely and add the falafels to the hot oil one by one.5. After three minutes, our falafels will arrive. Take out the falafels and put them on a napkin and let the oil drain.6. I make a very simple sauce with mayonnaise, grape vinegar and black pepper.7. Serve the falafels in a baguette or lavash bread with pickled cucumbers, tomatoes, onions, parsley, lettuce and sauce or anything else you like as pickles and enjoy.Sourced : https://mealscook.com/recipes/felafel-recipe/ mealscook mealscook Tue, 02 Apr 2024 17:31:14 +0330 https://virgool.io/@mealscook/shirini-keshmeshi-recipe-vp2puojbgegy Shirini keshmeshi is a very simple and delicious Iranian sweet that is used in all ceremonies. The combination of flour, eggs and butter, raisins are placed on top of this and cooked. This sweet is used a lot with tea in parties and Nowruz Eid.ingredients :1 eggPowdered sugar 85 grams125 grams of flour80 grams of solid oil(I used original solid oil)Vanilla 1/4 teaspoonRaisins 50 gramsGas oven temperature 180 degreesElectric oven 160 degreesCooking time 20 minutesinstruction:1.First, mix the solid oil and powdered sugar together in a bowl with a mixer. Stir for 5 minutes until the ingredients are mixed together and gain a little volume.2. Then add an egg and some vanilla and mix for a minute.3. We sift the flour and add it to the ingredients and mix it with a whisk. Add a little more flour again and mix it with a whisk.4. Then add the raisins and mix with the dough with a whisk. until the raisins are completely dissolved in the dough.5. After the dough is ready, preheat the oven to 180 degrees Celsius and put the dough in the oven tray with two spoons. We put greaseproof paper on the oven tray and put the sweets inside it.6. Make sure to place the cookies at a distance from each other and round the cookie dough by hand to make it more beautiful. Because this cake puffs up quickly, you must keep the distance in the tray.7. The Persian raisins cookie are ready under the cookies that have turned golden and you can take them out of the oven and use them.NotesBecause raisin bread is one of the sweets that sticks to the bottom of the oven tray, it is recommended to use oil paper. If you don’t have parchment paper available, just grease the baking tray with oil or butter so that the cookies don’t stick to the baking tray.The time to take the raisin cookies out of the oven is when the edges of the cookies are golden. There is no need to keep the cookies in the oven longer, stop cooking when the edges of the cookies are golden.If you like your pastry to have a more crispy texture, do not beat the egg with the ingredients for more than a minute, but if you like a cakey texture, you can beat it longer. mealscook mealscook Mon, 25 Mar 2024 19:18:08 +0330 https://virgool.io/@mealscook/gol-gav-zaban-recipe-5-benefits-h7tvtsg8fptn Gol Gav Zaban tea is an excellent drink for people with stress and lack of sleep. An excellent drink that is prepared from the combination of cow's tongue flower, Limoo Amani and Rock candy . If you are a stressed person like me and have trouble sleeping at night, just drink a glass of this tea every night for a week.You will see that after a week you will get a perfect and very suitable sleep. In addition to reducing stress, it also gives you a very good and cheerful mood. This plant has many healing properties that we will mention below.How to prepare Gol Gav Zaban:First, we choose a suitable teapot to brew cow's tongue flowers.We break the Amani lemons and remove the seeds and skin.We pour the leaves of the cow's tongue flower and Amani lemon into the teapot.We pour the required amount of boiling water on the flower of cow's tongue and Amani lemon.Put the teapot on the kettle of boiling water and lower the flame and allow the ingredients to color together for 30 minutes.After 30 minutes, when the color of the tea becomes dark purple, we take a large glass.We put a candy in it and slowly pour the tea into the glass. Mix the candy into the tea and drink it.1.Reduce inflammation in the bodyCalendula flower is known as an anti-inflammatory agent in traditional medicine. This plant is useful in reducing internal and external inflammations such as joint inflammation, intestinal inflammation, urinary tract inflammation and other types of inflammation in the body.2.Calming and anti-stressThe best feature of cow's tongue flower is its soothing and anti-stress properties. Consuming this plant can help relieve anxiety, stress and depression and improve mood.3. Decoction for colds:Persian borage tea flower is also effective in treating chronic coughs, shortness of breath, and mild asthma. To treat dry cough, mix the plant with chamomile, Calendula, and anemone and drink the brew of these plants 2-3 times a day.4. The beauty of skin, hair, and nails with borage tea:Borage leaf juice can be diluted with equal water and applied to the skin for dry or itchy skin and nerve pimples.5. Calm your nerves with a cup of Persian herbal tea:Today’s life is full of stress and we should use calming herbs and teas such as cow’s tongue flowers to strengthen the nerves and create relaxation.sourced: mealscook.com mealscook mealscook Sun, 03 Mar 2024 16:55:18 +0330 https://virgool.io/@mealscook/chenjeh-kabab-recipe-6notes-hpolwb9lvynt Chenjeh kebab is an excellent soft and delicious lamb kebab. It has two models. Chenjeh kebab recipe is made with ingredients such as onions and various spices. Chanjeh kebab recipe is without any ingredients and tails.To prepare Grilled lamb kabab, it can be mentioned from the precision in skewering the kebab to the staleness of the meat before skewering.ingredients500 grams of lamb thigh meatSalt and pepper as neededSheep tail 200 gramsTwo medium onions3 tablespoons of olive oilRecipes1.First of all, the mutton should be stale 3 nights before. We have to take the water from the meat and the blood. After that, we have to separate the meat from the skin and the white fat of the thighs.2. In the next step, we have to divide the meat into small and equal pieces like in the photo. Then we eat the onion and mix it together with oil, salt and pepper.3. Then we add the sliced meat to the mixture of onion, spices and oil and mix together completely.4. We keep the mixture of ingredients in the refrigerator for 3 to 12 hours so that the ingredients are eaten by the meat.5. After that, we go to cutting the tails and cut them into small pieces the same size as the meat.6. Then remove the skewers and put one piece of meat and one piece of meat on the skewers.7. Prepare the charcoal and grill the kebabs with tomatoes and finally serve with bread or rice.Notes:Be sure to add salt to the kebab when skewering.In the way of preparing this kebab with kiwi, you can use kiwi in the ingredients of the barbecue to make this kebab crispy.Kiwi makes this kebab more crispy. Of course, note that kiwi should not be used in large quantities.The use of kiwi is one of the important tips and techniques for softening grilled meat, but you must use it in moderation.If you want to make yogurt this Kebab, you should add Yogurt to the Kebab ingredients. Like kiwi, yogurt will help to make the kebab crispy. Yogurt is usually used in the preparation of Chenjeh Gilani kebab. Yogurt can also be used in the same way to prepare kebabs.If you have access to charcoal, it is better to use a charcoal grill to make Chanjeh kebab tastier. An important point before starting to prepare this kabab is that you must have thought about the necessary preparations regarding the preparation of charcoal.sourced: mealscook.com mealscook mealscook Thu, 22 Feb 2024 21:56:03 +0330 https://virgool.io/@mealscook/kashke-bademjan-in-the-oven-kcpdacenvvcq Kashk bademjan is one of the traditional and old dishes of Iran. It is an excellent dish of grilled or fried eggplant with onions, special spices, walnuts and curd. This food is specific to the city of Gilan.This dish is served as a main dish or an appetizer. There are different ways to cook this dish, and I teach this dish with the method of cooking eggplant in the oven. In this method, eggplants are cooked better and less oil is used. So stay with me until the end of this article.IngredientIngredients:Eggplant  :8 pcsOnion:  3 pcsGarlic   :4 pcsDried mint  :1 tbspChopped walnut   :2 tbspCurd  :as neededSalt  :optionalBlack pepper  :optionalInstruction1. First, pierce the eggplants with a knife, and apply salt and oil to them. Cover it with foil and put it in the oven at 190 for 50 minutes.2. In the next step, slice the onion and fry it in a pan with a small amount of oil. Add salt, black pepper, turmeric and garlic powder.To caramelize the onion, I add one to two glasses of water little by little to the frying onion until it becomes completely caramelized.3. After 50 to 60 minutes, when the eggplant is soft and grilled, take it out of the oven, peel it, and beat it well. And add to the well caramelized onion.4. Add walnuts, dry mint and curd and mix well.You can add curd both in this step and in the last step.Pour some water to boil on low heat for 15 minutes.5. In the last step, to make hot mint, pour oil into the pan (on low heat) and add dry mint. 30 seconds is enough.Congratulations, the eggplant curd is ready and you can enjoy it. Eggplant curd is served with local curd, Sangak bread, Berber bread, Lavash bread, and eating vegetables.5 important points1. One of the most important reasons that make this delicious food bitter is to use bitter eggplants. Another point is that garlic and mint used to decorate this food should be sauteed for 30 seconds because mint and garlic become bitter if sauteed too much.2. To prevent your Persian kashke bademjan from becoming bitter, be careful when buying eggplant.3. To buy eggplant, go for fleshy, shiny, heavy, and long eggplants with firm skin because they are tastier.4. There are many ways to get the bitterness of eggplants and absorb less oil, but the most common method is to sprinkle salt on them and let them for 30 minutes or put the eggplants in salt water for a while.5. It is better to put the eggplants in a metal net after frying so that their excess oil can be removed slowly.sourced: mealscook mealscook mealscook Wed, 21 Feb 2024 12:56:17 +0330 https://virgool.io/@mealscook/shirini-gerdooee-recipe3-golden-tips-r8loc4cz9hrc Shirini gerdooee or Persian walnut cookie is an excellent and suitable pastry for Nowruz and welcoming guests. Nowruz is an ancient holiday for Iranians. In almost 30 days, we will reach Nowruz and I have already prepared this different recipe for you. I hope you get it and enjoy it.Necessary ingredients for walnut dessert:150 grams of powdered or ground walnuts200 grams of sugar2 egg whites300 grams of rice flour1/2 tablespoon of cocoa powderBaking powder 1/2 tspVanilla 1/2 tsp1 teaspoon of white vinegarHow to prepare walnut cookies:1. First, put all the ingredients in a suitable container and mix them thoroughly. The ingredients we had, such as walnut powder, egg whites, and sugar.At this stage, we must mix the ingredients completely.2. Then we put the pot on the gas. We put medium and very low heat. At this stage, we must stir the ingredients quickly and do not let it boil.This step, where we intend to heat these materials, is called heating or heating. It usually takes between 5 and 7 minutes. Check with your finger every two minutes that the ingredients are hot.3. The previous step was the most important and caused beautiful cracks in the cake. After 7 minutes, we take the pot off the flame, put it in another bowl, and add the rest of the ingredients such as cocoa powder, baking powder, and vanil to the dish.I add a teaspoon of vinegar to the ingredients and mix again.4. Next, I put all the dough that has reached the appropriate adhesion into the funnel. I put greaseproof paper on the bottom of the tray or grease it.I put the dough in medium circles on the bottom of the tray.5. After that, I put the tray in the oven which is set to 180 degrees for 10 minutes.Because this pastry puffs up while cooking, you should place them at a distance so that they don’t stick together when puffed up.6. Then after this period of ten minutes, our delicious walnut sweets are ready.Let the trays cool and then separate the straws and put them in a suitable container and see the necessary preparations for the guests of Nowruz Eid.You can also eat Persian walnut cookie with Persian tea. Enjoy your meal.Notes:1.You can use a food processor, meat grinder, or grinder to grind walnuts. It is important to eat walnuts and it doesn't matter with what device it is eaten.2.In the preparation of this sweet, a small amount of cake is used to strengthen the sweetness and create a special texture. Since this cake does not contain oil or fat, it is better to use low-fat cakes such as sponge cake, roll or chiffon cake, but use heavier cakes such as vanilla cupcake, cake Yazdi or packaged cakes. There is no problem with the supermarket. Never use biscuit crumbs instead of cake crumbs.3.Vinegar is used in many cooking recipes. Using a small amount of vinegar makes the texture of the cake soft and spongy. Its acidity prolongs the life of sweets and balances the taste of sweets. In most recipes, vinegar is referred to as "white vinegar" and unfortunately, dark vinegars (date, red grape, and balsamic) cannot be substituted. mealscook mealscook Fri, 16 Feb 2024 14:40:22 +0330 https://virgool.io/@mealscook/persian-pizza-recipe-meals-cook-baheyqw7dzst Persian pizza is a kind of pizza with new and interesting ingredients. Iranian pizza is the same as ordinary pizza all over the world but with different and interesting toppings along with special sauce. It is an attractive and nostalgic combination of meat and mushrooms with attractive toppings.One of the fast foods that I have a special interest in cooking. Of course, I make this Middle Eastern pizza perfectly. So stay with me.Iranian pizzaIngredients for pizzapersian pizza ingredient500 grams of minced meat300 grams of mushroomsPizza cheese 500 grams1 medium bell pepper1 small onion1 medium tomatoIngredients for pizza sauce3 tablespoons of tomato pasteThyme 1 tablespoonA teaspoon of saltA tablespoon of sugarInstruction :1. First, wash and dry all the ingredients such as mushrooms, tomatoes, bell peppers. Then we cut it into equal pieces according to taste.2. To prepare the tomato paste sauce, mix it thoroughly with sugar, salt, and thyme. Then add a glass of water to the sauce. We stir completely until all the ingredients are mixed. After that, we check the consistency of the sauce and it should be thicker than industrial sauces.3. At this stage, we remove the pizza dough and place it in a dish. We spread the sauce on all the pizzas with a full spoon. Even the corners of the pizza are for eating, so we apply sauce to the whole dough.pizza dough4. After that, we pour a little pizza cheese on the bread. Then add the mushrooms. After that, we add the fried minced meat that we have prepared and oiled to the mushrooms.5. After pouring the meat, we add a layer of cheese and toppings such as bell peppers, tomatoes and onions.I usually put the toppings, especially the onion, on the cheese so that it cooks completely and is fried.6. In the baking stage, we turn on the oven, which has reached the temperature of 180-195 degrees Celsius half an hour before. We put the pizzas in the oven for 15 to 20 minutes. I usually change the place of the top and bottom pizzas every 8 minutes so that the bottom and top of the pizza are cooked completely.7. At the end, I take out the fully cooked pizzas and cut them with a cutter and eat them with ketchup and carbonated drinks.Sourced:https://mealscook.com/recipes/persian-pizza-recipe/ mealscook mealscook Thu, 15 Feb 2024 10:38:47 +0330 https://virgool.io/@mealscook/kabab-ghafghazi-recipe-ozuheqo1a35j The good taste of kabab ghafghazi is due to the combination of mutton, beef, and chicken. this kebab is an international food similar to Bakhtiari kebab, but the cooking recipe of this kebab is different and it is prepared in two ways.Ingredient400 grams of veal filletChicken breast 400 gramsYogurt 100 grams4 tablespoons of olive oil2 onions4 bell peppers50 grams of butterBrewed saffron 1 tablespoonNecessary amount of salt and pepperInstruction:1.In the first step, chop your meat and chicken. To cut the meat and chicken, you need to leave them 3 fingers apart, then after leaving 3 fingers apart, we read the knife and cut the fillets. In this way, the meat is eaten regularly and the chicken looks more uniform on the skewer. 2x2 squares are the right size.2. The second step of how to prepare Caucasian kebab:Next, we have to prepare the barbecue sauce. In a large yogurt bowl, mix olive oil and black pepper well. Chop the onion and add to the ingredients. Then roll the pieces of meat and chicken in the sauce so that all the pieces are covered with the sauce.3. The third step of how to prepare ghafghazi kebab:Now it's time to give meat and poultry a break. Cover the bowl with nylon or a lid and let it stay in the refrigerator for at least 2-4 hours so that the flavor of the ingredients goes into the meat and chicken pieces.4.After the desired time, it's time to skewer Caucasian meat and chicken. At this stage, coarsely chop the bell peppers and onions, then skewer a piece of meat, a piece of chicken, and then a piece of bell pepper and onion, respectively, and repeat these steps several times until the skewer is full. to beFinally, light the charcoal that you have already prepared and place the skewers on the charcoal and start grilling. At the last stage, add melted butter and salt and enjoy.You can serve Caucasian kebab with rice or bread. It is usually much tastier with rice.Along with this kebab, I also skewer tomatoes to my liking.How is Caucasian kebab served?Caucasian kebab is served with Iranian rice or Sangak bread. Along with rice, you can eat olives and various salads or Persian picklessourced: mealscook mealscook mealscook Wed, 14 Feb 2024 20:33:45 +0330 https://virgool.io/@mealscook/moraba-beh-recipepersian-quince-jam-iks8dtmzwnth Persian quince Jam or moraba beh is one of the main components of breakfast for every Iranian. This jam together with Iranian bread, butter or cream forms a complete breakfast full of energy and vitamins. Since I was a child, I have been in love with yen jam and its unique color and glaze.My mother had a unique method that I always liked and today I will share it with you. If you love Persian jam, stay with me until the end of this article. ingredients500 grams350 grams2 tablespoons of lemon juice or lemon juiceWater as neededHow to make moraba beh1. First, I go to the market and buy 4 excellent yellow beh. Then I wash the lint from the fruit and divide the fruit into 4 equal parts.2. Then I separate the seeds in the middle of the fruit but do not throw them away. The seeds of this fruit are very suitable for making apricot syrup to treat cough. 3. Then we cut the fruit into small squares, the size of a sugar cube. When this is done, pour the fruits into a large pot and add water to it.4. Put the lid on the pot and increase the heat until it reaches the boiling point. Then reduce the flame and let it cook for two hours on a gentle heat.Pour the water into the pot at the same level as the fruits and avoid pouring too much water.5. Then I go to sugar. I add approximately 700-800 grams of sugar per kilo. This amount depends on your taste. If you like less sweetness, add less sugar.6. Then we added sugar and let it cook for another two hours on low heat. At the end, we add a little lemon juice or lemon essence to prevent the jam from becoming sugary.Finally, pour the cooled Persian quince Jam into clean jars with lids and close the quince jam lid and store it in a dry and cool place.Additional tips on how to make jamIn order for your jam to have a better color, you should cook it with low heat. Another way we suggest is to use a brewer. In this way, during the cooking time, leave the lid of the pot ajar and let it cook slowly.Be sure to use jars with lids. Make sure the jam jars are completely clean and dryAvoid putting a dirty spoon in the jam.If you open the lid of the jam, be sure to consume it as soon as possible so that it does not reach the stage of mold.FAQWhat should be done if the jam is thin?The solution is simple, if your jam is red but the nectar is thin, just remove the lid of the pot and increase the heat a little to reach your desired consistency. Note that the concentration of jam is slightly lower than other jams despite the presence of pectin.How to store jam?First, you should allow the jam to cool to room temperature. Boil and dry the jars of jam well until it cools completely. Now pour the jam slowly into the dried jars. With this, you can keep the jam for up to three months in a dry and cool environment and for up to a year in the refrigerator. If you open the jar, use it quickly. mealscook mealscook Tue, 13 Feb 2024 14:48:08 +0330 https://virgool.io/@mealscook/kolompeh-kermani-recipe-persian-date-sweet-zafw4brbvb7q Kolompeh kermani is one of the most beautiful and delicious Iranian sweets. This sweet is very popular in Kerman. This sweet is a simple and very nutritious sweet made of dates. Kolompeh is a souvenir of Kerman city, which is very nutritious and has a warm character due to the presence of dates and other special ingredients.If you are also a fan of sweets made with dates, be sure to stay with me until the end of this article.ingredientsFlour: 1 kgButter or local solid oil: 450 grams Sugar: 1 glass Full fat milk: 1/2 cupEgg yolks: 2 pcsDates: 450 gramsChopped walnuts: 350 gramsCardamom and vanilla: half a teaspoonBaking powder: 1 teaspoonBrewed saffron: as much as neededInstruction1. First, pour the sifted flour into a container. Place the solid oil at room temperature until it melts a little. Mix the flour and solid oil together. Then we knead with our hands until the oil is completely absorbed by the flour. 2. Then we pour baking powder into the other container, which is yogurt, and mix. Then pour two egg yolks into this container and pour a little brewed saffron into this mixture. Mix everything together.3. Then we mix the mixture of yogurt and saffron with flour and solid oil. And we start by mixing by hand. Then we put the dough in the refrigerator for two hours to rest. Also, I put the dough in a bag beforehand and then put it in the refrigerator.4. After these steps, we go to the step of the inner ingredients of the kolompeh. First, peel the date and remove the core and crush it. Add walnut kernels, cardamom and cinnamon powder to it. Then mix together until the middle ingredients are ready.5. Then we take the dough out of the refrigerator and let it come to room temperature. We sprinkle a little flour on the board. 6. Then we pour the middle ingredients on one side of the dough. We put one dough on the other and press it. We close the edges as desired. Finally, we put a stamp on one side of the pastry. 7. Then we put all the clamps in the tray. We prepare the oven, which we have set the temperature of 160 to 165 degrees Celsius for 20 minutes before. We place the trays and clamps in the oven.8. After 15 to 20 minutes, our Persian date cookie are ready. When the bottom of the cookies turns golden, the kolompeh are ready. We can decorate the top of the cake with pistachio powder and powdered sugar or almonds. You can use it with tea after half an hour when it reaches room temperature.important pointsThe candy should not change color at all.The amount of saffron should be enough to reach a yellow color.Kolompeh dough does not contain sugar.This sweet can be stored for a long time in a closed containerkolompeh will puff up a bit in the oven and get bigger.You can divide the dough into several parts and prepare it in several colors. mealscook mealscook Mon, 12 Feb 2024 19:19:01 +0330 https://virgool.io/@mealscook/ghanbar-polo-shirazi-recipe-pbmkf2y0reap Ghanbar polo or ghambar polo is one of the delicious and popular dishes of Shirazi, which of course has many fans in other cities as well. A very delicious meal prepared from the combination of rice with meatballs, raisins, walnuts and saffron.This dish is used as a dinner for special guests. The preparation of this dish is very simple and of course it has some tips that I will tell you below. So stay with me until the end of the article.ingredients 4 cups of riceRaisins 4 tablespoons. Minced meat 500 gramsWalnut 1.7 gTwo tablespoons of pomegranate paste1 large onion3 tablespoons of brewed saffronOil as neededTurmeric, black pepper and salt as neededHow to prepare ghanbar polo1. First, I peel and wash a large onion and then grate it with a fine grater. Then take the onion juice and add it to the minced meat. Then add spices such as turmeric, black pepper and salt to the meat and mix completely. We knead with our hands until all the ingredients are mixed together.2. Then, after kneading, we put the meat in the refrigerator so that it hardens. After that, we take it out of the refrigerator for about half an hour and knead the meat with our hands. Then fry the meatballs with a little oil.3. Then we add pomegranate paste to the meat. After that, we add raisins and fry a little and put the ingredients in there.4. After that, we go to the rice and prepare the rice that we have soaked for 3 hours. We put the rice in boiling water with a little salt. And after 10 to 15 minutes, when the rice reaches the desired softness, drain it.Pour oil on the bottom of the pot and put a few pieces of potato or lavash bread as tahdig. We will continue to do this until the ingredients are used up.Then increase the heat of the pot until the rice is steamed. After steaming the rice, reduce the heat under the pot so that the rice cooks for 30 to 45 minutes.Depending on the type of rice and as desired, we can add a little water and oil to the rice.Congratulations, Persian meatballs and rice is ready. You can enjoy this authentic Shirazi dish with Shiraz salad, yogurt and cucumber.Important points of ghanbar poloRaisins must be pre-soaked.You can add any spices you like (such as garlic powder or pilo) to the minced meat to make it tasty.If you do not like the sweet taste of food, do not use grape juice and serve honey as it is.Do not fry the raisins too much. Raisins are fried quickly and do not need to be roasted much.Use a combination of pomegranate paste and grape juice to sweeten the taste of hemp.If you don't like the sweet taste of grape juice in food, you can add pomegranate paste to the ingredients mealscook mealscook Mon, 12 Feb 2024 17:19:22 +0330 https://virgool.io/@mealscook/best-kotlet-shirazi-recipe-in-20-min-lwv4qwrr1jd9 Unlike other cutlets, kotlet shirazi are prepared very quickly and simply. It is an excellent dish made from the combination of cooked potatoes with Shirazi side dishes and spices. This dish is served with baguette, khiar shoor and tomato.This food is also known as market cutlet and it is served in the markets of Shiraz by fast food and vendors.Kotlet shirazi Ingredients:Potatoes:4 largeWheat flour:about 2 cupOnion:2 mediumEggs:2 pcsSalt, black pepper, and turmeric :as neededLiquid Oil: as neededInstruction:1. First, take a suitable pot and fill it with water. Put 4 medium potatoes in a pot, add a little salt and let it boil. . When the potatoes are cooked, peel the potatoes. https://virgool.io/p/lwv4qwrr1jd9/%F0%9F%93%B7 In another container, puree the peeled potatoes. We either beat or puree according to the picture.2. Then we mix the mashed potatoes with the spices we are considering. Spices such as turmeric, black pepper, etc. Then we add eggs to these ingredients. and mix thoroughly twice. https://virgool.io/p/lwv4qwrr1jd9/%F0%9F%93%B7 3. At this stage, we peel and wash the onion and grate it with a fine grater and add it to these ingredients and stir until it becomes uniform again.This food mixture is very sticky, so it should be fried with high heat so that less oil is used and it does not stick to the pan.4. Now I take a suitable pan and pour oil into it and put the gas on the heat until the oil gets hot. Meanwhile, I take a bowl and pour water in it and keep it by my hand to use it while making it.When the oil is hot, I first wet my hand with water next to my hand so that this food mixture does not stick to my hand. Then I take the size of a small ball of Shirazi cutlet mixture.5. I spread it with my hand, gather the top and bottom like in the photo and shape it, then use a tool like a knife to make a hole in the middle until it is completely cooked. Then I put it in the pan to fry.6. Then fry the rest of the cutlets in the same way. Note that the oil should be sufficient and the heat should not be high so that the cutlets do not burn. The bottom and top of the cutlets should be fried equally.7. After frying all the cutlets, I put them in the desired dish and served them with baguette bread and pickles or pickled cucumbers and tomatoes.What is Shirazi cutlet served with?Persian potato cutlet is usually served with tomato and pickled cucumber in baguette bread. But for variety, you can serve it with different types of pickles, such as Haft Bijar pickles and Leite pickles. Along with this dish, you can also use traditional Iranian breads such as Sangak bread and lavash bread.You can use mast o khiar as dairy products and Iranian doogh as a drink.ConclusionIf you are looking to make a simple meal with minimal facilities, Shirazi Cutlet is the best option. With potatoes, eggs and spices, you can prepare and eat this popular Shirazi dish for lunch in less than 20 minutes. mealscook mealscook Sun, 11 Feb 2024 11:07:16 +0330 https://virgool.io/@mealscook/ghare-ghoroot-with-cheese-juice-recipe-wsqrxso8gzug Ghare ghoroot is one of the most useful dairy products. This dairy curd has a lot of calcium. In addition to calcium, it has high calories and 240 kilocalories of energy are hidden in each 100 grams of curd.ghare ghoroot contains protein, carbohydrates and fat. The protein in this product is very high and plays an important role in the strength of bones and muscle growth and helps children grow better.Due to its high calories and low fat, it is very useful for people with high fat. It is also suitable for the strength of the bones of the human body. But you should not overdo it. Due to the high salt content, its consumption should not be increased.Ghare ghoroot is a sour food that is often used as a seasoning for stews and soups. This delicious substance, which is black in color, is prepared by boiling yogurt or cheese water.Qarequrut has many properties. Because it is made from curd, it has a lot of calcium.In addition to calcium, there is also a lot of iron in this sour taste.Ingredient1500 ml yogurt1 tbsp Salt If neededInstruction:Step 1:In order to prepare qareqoroot, you must first pour the yogurt into the bag and completely separate its impurities.Step 2:We hang the yogurt bag to collect the yogurt water. Then we pour the resulting yogurt into another container and heat it on a gentle flame.step 3:After approximately 1-2 hours, a yellow substance will form. We separate this substance and put it in another container to cool down.Disadvantages of consumptionNote that Qaraqrout has high acidity and can damage tooth enamel if used excessively.Also, due to its sourness, it can cause a drop in the blood pressure of the user.In case of adding salt to ghare ghoroot, the sodium content in this substance increases. By consuming black curd containing salt, the amount of sodium in the body increases. In case of excessive consumption of black curd, sodium in the blood increases and can cause kidney calcium excretion disease and high blood pressure.The use of ghare ghorootGhare ghoroot is used in all kinds of stews and soups.For example, in a stew such as khoresh ghormeh sabzi, or aloo esfenaj, or ash reshteh, ghareghooroot is also used.The conditions for maintaining the ghare ghoroot:The higher the amount of moisture in it, the higher its perishability. Then, the more water has been extracted from it, the higher its resistance to corruption will be. So we should put this material in a dry and cool place and away from moisture so that it always stays fresh.Usually between one and two years, you can keep Qarequrut. mealscook mealscook Tue, 26 Dec 2023 16:44:27 +0330 https://virgool.io/@mealscook/koloocheh-iran-lkscj8plkez8 What is koloocheh?Kooloocheh or cookies is a round, light, and versatile type of pastry that is considered an energetic snack for most people. This food is very popular with everyone because of its easy portability and variety of taste. The good thing about this type of sweet is that it does not take much time to prepare and cook, and it is very easy to make.Kooloocheh is a type of food cooked in the oven or on the gas, which is mostly small, flat, and sweet. These sweets usually contain flour, and sugar and some types contain oil or butter. Raisins, oats, chocolate chips, nuts, and other ingredients are usually added to it. Kooloocheh can be made in a variety of round, mold, and square shapes.In addition, the variety of its taste and texture is so great that everyone can make their favorite kooloocheh.How to Make koloocheh fooman?Ingredients for Dough fuman cookies:Flour:3 cupsSugar:1 tbspLiquid dough:1 tbspMelted butter:2.5 ouncesSalt:a littleEgg yolk:1 pcsMilk:1 cupIngredients for Kooloocheh Fooman middle ingredients:Ground walnuts:7 ouncesSugar:7 ouncesMelted butter:1.7 ouncesCinnamon powder:1 tspVanilla:1 tspCardamom powder:½ tspIngredients for covering the koloocheh fuman:Egg yolk:1 pcssesame seeds:optionalHow to Bake koloocheh fooman(fuman cookies)?Instruction:step 1: preparing the doughFirst, pour the lukewarm milk into a bowl add the liquid dough with sugar to the milk, and mix until the liquid dough is ready. Then, in another container, sift the flour with salt pour it in the container, and add the melted butter along with the egg yolk.Mix the flour and stir and add the prepared liquid dough to the flour and other ingredients and knead until the dough is obtained. Cover the dough and give it time to change its volume.step 2: Preparation of middle ingredients for koloocheh fooman:To prepare the middle ingredients for this sweet, it is enough to combine and mix all the ingredients until it is uniform and ready and at the end, set it aside to use in the middle of the Persian cookie.When the volume of the dough changes and it is ready, sprinkle flour on the work table, put the dough on the work table, knead the dough a little, and then divide the dough. Try to keep each part on the same size.Step 4: Shaping the koloocheh foomanTake one of the parts of the dough and spread it in your hand put 1 spoonful of the prepared middle ingredients on the dough and cover the ingredients with dough collect the dough roll it into a ball and spread it again a little.  Stamp the cookie with a stamp or draw a design on the cookie with a fork or a pen. In the same way, prepare all this sweet.Step 5: Preparing the cookieTake a bowl and mix egg yolk using a mixer then use a pastry brush to apply it on the fuman cookies. Sprinkle black seeds on this cookie and place them on a baking tray lined with greaseproof paper.Step 6: Baking cookiesTurn on the oven and let it heat up for 20 minutes at 300-390 Fahrenheit.  During this time, give these cookies time to rest a bit, and then after this time, put the tray in the oven and allow it to cook for 20-30 minutes. After baking, your cookies are ready.  After a bit of cooling, they are ready to serve.koloocheh fooman is ready.Sourced : https://mealscook.com/sweets/koloocheh-fooman-fooman-cookies/ mealscook mealscook Thu, 14 Sep 2023 10:53:02 +0330 https://virgool.io/@mealscook/torshi-tareh-recipe-trjwh5qlyd3i Torshi tareh is the best traditional food. This food rises from Gilan. Gilan is the food capital of the country with more than 170 types of food and different local seasonings in terms of food diversity and the way of cooking traditional foods of this province is world famous.It is interesting to know that a number of Gilani foods such as morgh torsh, baghali ghatogh, mirza ghasemi and zeytoon parvardeh and a few other local foods have been registered in the national register. In this article we are trying to introduce you to another delicious food from Gilan called Torshi Tareh which is very popular and is considered one of the vegetarian foods and requires few raw materials.This tangy and spicy food is made with dried mint, garlic, egg and torshi tareh herbs. It is perfect for those who love a sour and savory taste.Also it is a food that everyone from vegetarians to all people will definitely be a fan of it. According to people’s taste this food is also served with bread and rice.Instruction:1. Finely chop torshi tareh herbsFirst clean and wash herbs. When the vegetables dries up chop them finely.2. Cooking rice and herbsThen pour the vegetables in a pot add the cleaned and washed rice and pour some water. The amount of water should be enough for the rice and vegetables to be cooked and mashed.(You can use rice flour instead of rice)Add salt, pepper, and turmeric, and let the ingredients cook and crush on a gentle gas flame.10 minutes before the end of cooking add verjuice and stir well.3. Mash and puree torshi tareh ingredientsRemove the cooked ingredients from the gas and mix well with a manual or electric masher until they are crushed. Now fry them with some butter or oil on low gas heat. Measure the sourness and salt of it. Peel and crush the garlic cloves. Fry the garlic and add the eggs to the garlic and fry. Let the egg set a little then stir and mix with garlic.4. Add garlic and egg to torshi tarehIn the last step of cooking torshi tareh add the mixture of garlic and eggs to the mashed herbs and rice. At the end add as much pepper as you like.Torshi tareh is a thick and low-water stew. ? 5. Serve torshi tareh with rice or breadBenefits torshi tarehDigestive Health: Pickled foods like Torshi Tareh contain probiotics, which are beneficial bacteria that support gut health. Consuming probiotics can help improve digestion and promote a healthy balance of gut flora.Nutrient-Rich: Tarragon, the main herb used in Torshi Tareh, is a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. The vegetables used in the pickling process, such as carrots and cauliflower, also contribute to the nutritional content.Antioxidant Properties: Tarragon and other herbs used in the pickling process contain antioxidants that help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and lowering the risk of chronic diseases.Potential Anti-Inflammatory Effects: Some herbs used in Torshi Tareh, like tarragon, have been studied for their anti-inflammatory properties. Consuming these herbs may help reduce inflammation in the body.Flavor Enhancement: Torshi Tareh adds a burst of tangy, savory, and slightly spicy flavors to meals. It can elevate the taste of various dishes, making them more enjoyable to eat.Preservation of Fresh Produce: Pickling vegetables allows you to extend their shelf life, reducing food waste and making seasonal produce available year-round.Cultural Significance: Torshi Tareh is a traditional Iranian dish with cultural importance. It has been enjoyed for generations and is often served at gatherings and special occasions, adding to its social and cultural value.sorced:https://mealscook.com/recipes/torshi-tareh-recipe/ mealscook mealscook Fri, 21 Jul 2023 19:26:04 +0330 https://virgool.io/@mealscook/pirashki-recipe-easy-and-fast-it4ubjuytco3 "Pirashki" is a term that appears to be a variant spelling or alternative name for "pirozhki" (singular: pirozhok), which is a type of stuffed pastry or turnover that originated in Russia and is popular in many Eastern European cuisines.Pirozhki are typically small, individual-sized pastries that can be baked or fried. The dough is usually made with flour, yeast, eggs, and butter, resulting in a soft and flaky texture. The fillings can vary widely and may include ingredients such as meat (such as ground beef or chicken), potatoes, cabbage, mushrooms, cheese, or fruit.Pirashki are often served as a snack, appetizer, or street food. They can be enjoyed warm or at room temperature. In different regions and countries, pirozhki may have their own unique variations and names, but they generally refer to a similar concept of stuffed pastries.If you have any specific questions about pirozhki or if there's anything else I can assist you with, please let me know!Ingredients:For the dough:2 ½ cups all-purpose flour1 teaspoon active dry yeast1 teaspoon sugar½ teaspoon salt½ cup warm milk¼ cup warm water1 egg2 tablespoons vegetable oilIngredient For the filling:1 tablespoon vegetable oil1 small onion, finely chopped½ pound ground beef or any other filling of your choiceSalt and pepper to tasteOptional: additional seasonings and vegetables (such as garlic, mushrooms, or herbs) as desiredIngredient For brushing:1 egg, beatenInstructions:In a small bowl, dissolve the sugar and yeast in warm water. Let it sit for about 5 minutes until the mixture becomes frothy.In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture, warm milk, egg, and vegetable oil. Mix everything together until a dough forms.Transfer the dough to a floured surface and knead for about 5-7 minutes until it becomes smooth and elastic. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.Meanwhile, prepare the filling. Heat the vegetable oil in a skillet over medium heat. Add the chopped onion and sauté until it becomes translucent. Add the ground beef (or your chosen filling) and cook until browned. Season with salt, pepper, and any additional seasonings or vegetables you prefer. Remove from heat and let it cool.Once the dough has risen, punch it down to release the air. Divide it into small portions, about the size of a golf ball.Take one portion of dough and roll it out into a circle or oval shape, about ¼ inch thick. Place a spoonful of the filling in the center of the dough.Fold the dough over the filling to form a half-moon shape. Pinch the edges together to seal the pirozhok. You can also crimp the edges with a fork for a decorative effect.Repeat the process with the remaining dough and filling.Preheat the oven to 375°F (190°C).Place the pirozhki on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a shiny finish.Bake the pirozhki in the preheated oven for about 20-25 minutes, or until they turn golden brown.Once baked, remove them from the oven and let them cool slightly before serving.Enjoy your homemade pirozhki (pirashki) as a delicious snack or appetizer!Note: This recipe is for savory pirozhki, but if you prefer a sweet version, you can use a sweet filling such as fruit preserves or a cream cheese filling with added sugar. Adjust the recipe accordingly mealscook mealscook Tue, 27 Jun 2023 19:41:42 +0330 https://virgool.io/@mealscook/what-is-adasi-benefits-of-lentlis-o0lynf6kpzms Adasi, a flavorful and nourishing Middle Eastern lentil soup, is a beloved dish that has been enjoyed for centuries. This hearty soup combines the earthiness of lentils with aromatic spices, creating a satisfying and comforting meal. Whether you're a fan of Middle Eastern cuisine or looking to explore new flavors, this Adasi recipe will surely impress your taste buds. Let's dive into the ingredients and steps required to prepare this delicious soup.Ingredients:1 cup dried brown lentils, rinsed and drained1 large onion, finely chopped3 cloves of garlic, minced2 tablespoons olive oil2 carrots, diced2 celery stalks, diced1 teaspoon ground cumin1 teaspoon ground coriander1/2 teaspoon ground turmeric1/4 teaspoon cayenne pepper (optional, for heat)4 cups vegetable or chicken brothSalt and pepper to tasteFresh lemon wedges, for servingChopped fresh cilantro or parsley, for garnishInstructions:In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and sauté until golden brown and fragrant.Add the diced carrots and celery to the pot, and cook for 3-4 minutes until they soften.If desired, incorporate the ground cumin, coriander, turmeric, and cayenne pepper (if desired) into the pot. Stir well to coat the vegetables with the spices, and let them cook for about a minute to enhance the flavors.Add the rinsed lentils to the pot, followed by the vegetable or chicken broth. Increase the heat to bring the mixture to a boil.Once the soup reaches a boil, reduce the heat to low and cover the pot. Allow the Adasi to simmer for 30-40 minutes or until the lentils are tender and fully cooked. Stir occasionally to prevent sticking.Season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.Remove the pot from the heat and let it cool slightly. Blend the soup with an immersion blender or a regular blender (in batches) until you achieve your desired consistency. Some prefer a smooth and creamy texture, while others prefer a chunkier soup with whole lentils. Choose according to your preference.Return the blended soup to the pot and reheat gently over low heat if needed.Serve the Adasi soup hot, garnished with fresh lemon juice and a sprinkle of chopped cilantro or parsley on top. The tanginess of the lemon juice adds a refreshing note to the soup, while the herbs provide a burst of freshness.Enjoy this delicious Adasi soup with warm pita bread or a fresh salad for a wholesome Middle Eastern meal.Benefits of lentilsExcellent Source of Plant-Based Protein: Lentils are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They contain about 25% protein by weight, making them one of the highest protein sources among plant foods.High in Fiber: Lentils are rich in dietary fiber, essential for a healthy digestive system. The high fiber content helps regulate bowel movements, promotes satiety, and can aid in maintaining a healthy weight.Promote Heart Health: Lentils are heart-friendly due to their low saturated fat and high levels of soluble fiber. The soluble fiber helps lower cholesterol levels, reducing the risk of heart disease. Additionally, lentils contain folate and magnesium, which contribute to heart health.Blood Sugar Management: Lentils have a low glycemic index, meaning they release glucose into the bloodstream gradually, preventing sudden spikes in blood sugar levels. This makes lentils ideal for individuals with diabetes or those aiming to manage their blood sugar levels.Rich in Essential Nutrients: Lentils are packed with essential nutrients such as iron, potassium, zinc, and B vitamins (including folate), which play crucial roles in various bodily functions. Iron is vital for oxygen transport and energy production, while potassium is important for maintaining healthy blood pressure levels.Weight Management: Due to their high protein and fiber content, lentils can help with weight management. Protein promotes feelings of fullness and helps control appetite, while fiber aids digestion and contributes to a longer-lasting feeling of satisfaction.Gut Health: Lentils contain prebiotic fibers that serve as food for beneficial gut bacteria. These fibers promote the growth of healthy bacteria in the gut, supporting a healthy gut microbiome and overall digestive health.Antioxidant Properties: Lentils are rich in antioxidants, such as polyphenols and flavonoids, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory properties and may play a role in reducing the risk of chronic diseases.Budget-Friendly and Versatile: Lentils are affordable, making them an economical choice for healthy eating. They are versatile and can be used in various recipes, including soups, salads, stews, curries, and side dishes.Environmentally Friendly: Lentils have a lower environmental impact than animal-based protein sources. They require less water and produce fewer greenhouse gas emissions, making them a sustainable food choice.Conclusion:With its rich flavors and nutritious ingredients, Adasi is a delightful soup that brings the essence of Middle Eastern cuisine to your table. This recipe allows you to explore the beauty of lentils and aromatic spices while enjoying a comforting and satisfying meal. So, gather your ingredients, follow the steps, and savor the deliciousness of Adasi soup with your loved ones. Bon appétit!sorced:https://mealscook.com/appetizer/adasi-recipe/ mealscook mealscook Tue, 06 Jun 2023 20:40:46 +0330 https://virgool.io/@mealscook/persian-ash-sholeh-ghalamkar-m92ebs9thn9a Ash Shole Ghalamkar is one of the famous and traditional delicious soups prepared as an offering on religious occasions. This delicious soup is very nutritious and popular. You can cook this soup without meat.History of Ash Shole Ghalamkar The story of Ash Shole Ghalamkar happened 150 years ago during the reign of Nasereddin Shah. The story is that the cholera disease was an epidemic in Tehran, and ironically, Shah Qajar also contracted this disease. For the healing of King Hakim Bashi and the doctor, they tried every prescription, and it did not work. Therefore, the kitchen chef decided to save the king from his illness by cooking a delicious dish. For this reason, he prepared a soup full of side dishes and very nutritious, and by the way Shah Qajar recovered after eating a bowl of Ash shole ghalamkar and regained his lost strength.In gratitude for the king's health, he was ordered to prepare 12 pots of Ash shole ghalamkar and distribute it among the city's people. This custom was repeated every year in the spring season, and little by little, Ash shole ghalamkar became popular among the people.The main ingredients of Ash shole ghalamkar are fresh vegetables, beans, wheat semolina, mutton, Odiya jat, curd, hot onion, hot garlic, and hot mint. Therefore, it is a dish full of side dishes with a very high nutritional value. This soup can provide vitamins, minerals, and, in short, everything your body needs. In the following, we will tell you the benefits of consuming Ash shole ghalamkar.History of Ash Shale KalamkarThe story of Ash Shale Qalamkar happened 150 years ago during the reign of Naseruddin Shah. The story is that the cholera disease was an epidemic in Tehran, and ironically, Shah Qajar also contracted this disease. For the healing of King Hakim Bashi and the doctor, they tried every prescription, and it did not work. Therefore, the kitchen chef decided to save the king from his illness by cooking a delicious dish. For this reason, he prepared a soup full of side dishes and very nutritious, and by the way Shah Qajar recovered after eating a bowl of Ash shole ghalamkar and regained his lost strength.In gratitude for the king's health, he was ordered to prepare 12 pots of Ash shole ghalamkar and distribute it among the city's people. This custom was repeated every year in the spring season, and little by little, Ash shole ghalamkar became popular among the people.The main ingredients of Ash shole ghalamkar are fresh vegetables, beans, wheat semolina, mutton, Odiya jat, curd, hot onion, hot garlic, and hot mint. Therefore, it is a dish full of side dishes with a very high nutritional value. This soup can provide vitamins, minerals, and, in short, everything your body needs. In the following, we will tell you the benefits of consuming Ash shole ghalamkar.Necessary ingredients for preparing Ash shole ghalamkarOne and a half cups of lentilsOne and a half cups of wheat1 cup chickpeas1 cup of white beansRed beans 1 cupPinto beans 1 cup1 cup of riceVeal 1 kgMarzeh and tarragon about 2 kilosSheep pen water about 1 literHot onion 1 cupKermanshahi or Golden Laden oil in the necessary amountSalt and turmeric as neededPepper as needed2 tablespoons of brewed saffronThe steps of the recipe for the preparation of ash sholeh ghalamkarfirst stageTo prepare this soup, we soak all the beans separately with water a day before and set them aside. We also chop the marzeh and tarragon after cleaning. We wash the vegetable and keep it aside until its juice dries completely.Then, to cook the soup, we first chop the meat and put it on the heat with a little water until it is cooked completely. We also boil soaked peas and beans separately.Third levelAfter the meat is cooked, we shave it. We drain the cooked peas and beans, mash them completely with an electric or hand blender, and set them aside.The fourth stageWe also cook soaked wheat separately and grind it after cooking or crush it with a meat grinder and keep it aside.The fifth stageNow pour water into a large pot and heat until it boils. Then we add chopped vegetables to it. After a quarter of an hour, pour the soaked rice into the pot to boil and cook for a few minutes.The sixth stageThen we add the crushed peas and beans to the soup pot and stir until they dissolve in the water. Then we first dissolve the crushed wheat in some water, open it completely with a fork, and add it to the soup in several stages.The seventh stageNote that under no circumstances should you pour the crushed wheat into the soup at once because it will cause it to become lumpy and spoil the soup.The eighth stageFrom this point on, you must constantly stir the soup. Otherwise, the soup will stick and spoil. While stirring, we stir the hot onion, shaved meat, and broth into the pot.The ninth stageAfter it boils a little, we add salt, turmeric, pepper, saffron, and a little oil to the soup and stir it with low heat until it boils slowly and is completely absorbed.Tenth stageAfter the soup is completely cooked, turn off the heat and put the soup in a container. You can decorate the soup with hot onions.sorced by:https://mealscook.com/appetizer/ash-shole-ghalamkar/ mealscook mealscook Sat, 27 May 2023 22:26:53 +0330 https://virgool.io/@mealscook/dami-gojeh-rezept-xyy4w2s00gdr Rice and kateh are considered as one of the main foods of Iranians. Rice is cooked in two ways, drained and kateh. In the draining method, rice is boiled in boiling water and drained. Then it is brewed in a pot. In the kateh method, rice is poured into a pot with water and cooked, and at the end it is brewed. In this case, all the properties of rice remain inside it. Persian rice and tomato pilaf is usually prepared from a combination of vegetables, meat and rice. Dami gojeh is one of these types of dami that has a wonderful taste.How to prepare dami gojeh for 4 peopleNecessary ingredients for 4 peopleTwo and a half cups of rice1 onion3 potatoesTomato paste 1 tablespoonTurmeric, salt and pepper as neededfirst stageTo prepare a delicious dami gojeh farangi at the beginning of the work, we wash the rice and soak it with a little water and salt for about 30 minutes to several hours. Note that the older the rice, the longer it should be soaked. Wash and peel the onion and chop it into small pieces. Heat a pan with a little oil.second stageThen let the oil heat up. Then add onion to it and fry until light and golden. Then add turmeric, salt and pepper and fry. We wash and peel the potatoes and cut them into gems.third levelPour 2/3 of it into the onions and keep the rest for tahdig. We fry the potatoes until they are fried and cooked. Then add tomato paste to it and saute until its raw smell is removed. We wash the tomatoes.The fourth stageThen puree them in a food processor. Then add to the ingredients and mix together and let it boil and get the rawness of the tomato. Then add the soaked rice and stir. We check its water.The fifth stageIf the water is not enough, we add a little boiling water and let the rice cook and drain the water. Take another pot and pour oil, turmeric and salt on its bottom. We put the potatoes that we kept on the bottom of the pot.The sixth stageThen we pour the rice on the potatoes and smooth its surface. Then we put it to brew for about an hour on low heat. If the rice is dry, you can add a little water to it.FAQ1. What is Dami Gojeh? Dami Gojeh is a traditional Persian drink made from dried sour cherries. It is a popular beverage known for its sweet and tangy flavor.2. How is Dami Gojeh prepared? To prepare Dami Gojeh, dried sour cherries are soaked in water and simmered on low heat until they soften and release their flavors. The liquid is then strained, and sugar or honey is added to sweeten the drink. It can be served warm or chilled.3.Can I use fresh cherries instead of dried sour cherries? Dami Gojeh is traditionally made using dried sour cherries, as they provide a more concentrated flavor. However, if fresh sour cherries are available, you can use them. Adjust the quantity of cherries and cooking time accordingly to achieve the desired taste.4. Is Dami Gojeh served hot or cold? Dami Gojeh can be enjoyed both hot and cold, depending on personal preference and the weather. In colder months, it is often served warm, while during hot weather, it is refreshing when served chilled.5.Can I add other ingredients to Dami Gojeh? While the traditional recipe involves mainly dried sour cherries and sweetener, you can experiment with additional ingredients to enhance the flavor. Some common additions include a pinch of saffron, a splash of rose water, or a sprinkle of ground cardamom.6.Are there any health benefits associated with Dami Gojeh? Dami Gojeh is rich in antioxidants, vitamins, and minerals present in sour cherries. It may provide potential health benefits such as reducing inflammation, supporting heart health, and improving sleep quality. However, it is important to note that individual results may vary.7.Can I find dried sour cherries for Dami Gojeh outside of Iran? Dried sour cherries may be available in specialty stores that offer Persian or Middle Eastern ingredients. You can also try searching online for retailers that offer international or Iranian food products. Alternatively, you may find suitable substitutes or dried sour cherries in other forms, such as frozen or canned.8. Can I store Dami Gojeh? Yes, Dami Gojeh can be stored in the refrigerator for a few days. Make sure to transfer it to a clean, airtight container and keep it chilled. Before consuming, you may need to stir or shake the drink as some separation may occur.9.Is Dami Gojeh commonly served on any specific occasions? Dami Gojeh is enjoyed throughout the year in Persian cuisine. It is a popular choice for everyday consumption, as well as during festive occasions, gatherings, and special events.10. Can I drink Dami Gojeh if I have dietary restrictions or allergies? If you have dietary restrictions or allergies, it is important to check the ingredients and preparation method to ensure Dami Gojeh is suitable for you. The addition of sugar or honey can be adjusted or substituted according to your dietary needs. If you have specific concerns, it is advisable to consult with a healthcare professional or nutritionist. mealscook mealscook Tue, 23 May 2023 23:50:12 +0330