Torshi tareh recipe

Torshi tareh is the best traditional food. This food rises from Gilan. Gilan is the food capital of the country with more than 170 types of food and different local seasonings in terms of food diversity and the way of cooking traditional foods of this province is world famous.

It is interesting to know that a number of Gilani foods such as morgh torsh, baghali ghatogh, mirza ghasemi and zeytoon parvardeh and a few other local foods have been registered in the national register. In this article we are trying to introduce you to another delicious food from Gilan called Torshi Tareh which is very popular and is considered one of the vegetarian foods and requires few raw materials.

This tangy and spicy food is made with dried mint, garlic, egg and torshi tareh herbs. It is perfect for those who love a sour and savory taste.Also it is a food that everyone from vegetarians to all people will definitely be a fan of it. According to people’s taste this food is also served with bread and rice.

Instruction:

1. Finely chop torshi tareh herbs

First clean and wash herbs. When the vegetables dries up chop them finely.

2. Cooking rice and herbs

Then pour the vegetables in a pot add the cleaned and washed rice and pour some water. The amount of water should be enough for the rice and vegetables to be cooked and mashed.(You can use rice flour instead of rice)Add salt, pepper, and turmeric, and let the ingredients cook and crush on a gentle gas flame.

10 minutes before the end of cooking add verjuice and stir well.

3. Mash and puree torshi tareh ingredients

Remove the cooked ingredients from the gas and mix well with a manual or electric masher until they are crushed. Now fry them with some butter or oil on low gas heat. Measure the sourness and salt of it. Peel and crush the garlic cloves. Fry the garlic and add the eggs to the garlic and fry. Let the egg set a little then stir and mix with garlic.

4. Add garlic and egg to torshi tareh

In the last step of cooking torshi tareh add the mixture of garlic and eggs to the mashed herbs and rice. At the end add as much pepper as you like.Torshi tareh is a thick and low-water stew.

5. Serve torshi tareh with rice or bread

Benefits torshi tareh

1. Digestive Health: Pickled foods like Torshi Tareh contain probiotics, which are beneficial bacteria that support gut health. Consuming probiotics can help improve digestion and promote a healthy balance of gut flora.
2. Nutrient-Rich: Tarragon, the main herb used in Torshi Tareh, is a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. The vegetables used in the pickling process, such as carrots and cauliflower, also contribute to the nutritional content.
3. Antioxidant Properties: Tarragon and other herbs used in the pickling process contain antioxidants that help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and lowering the risk of chronic diseases.
4. Potential Anti-Inflammatory Effects: Some herbs used in Torshi Tareh, like tarragon, have been studied for their anti-inflammatory properties. Consuming these herbs may help reduce inflammation in the body.
5. Flavor Enhancement: Torshi Tareh adds a burst of tangy, savory, and slightly spicy flavors to meals. It can elevate the taste of various dishes, making them more enjoyable to eat.
6. Preservation of Fresh Produce: Pickling vegetables allows you to extend their shelf life, reducing food waste and making seasonal produce available year-round.
7. Cultural Significance: Torshi Tareh is a traditional Iranian dish with cultural importance. It has been enjoyed for generations and is often served at gatherings and special occasions, adding to its social and cultural value.

sorced:https://mealscook.com/recipes/torshi-tareh-recipe/